Baked Pumpkin Soup

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Baked Pumpkin Soup
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Health Score:
9,7 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation

Ingredients

for
4
Ingredients
500 grams Pumpkin (peeled, cleaned and seeded)
5 garlic cloves
2 onions
100 grams Pumpkin seed
2 Tbsps freshly chopped rosemary
100 milliliters olive oil
800 milliliters Vegetable broth
salt
freshly ground pepper
100 grams Feta
How healthy are the main ingredients?
PumpkinPumpkin seedFetarosemarygarlic cloveonion

Preparation steps

1.

Cut pumpkin into 2 cm (approximately 3/4 inch) cubes. Peel garlic and chop finely. Peel onions and cut into small cubes.

2.

Mix pumpkin, garlic, onions, pumpkin seeds, rosemary and olive oil and spread on a baking sheet. Bake in a preheated oven (180°C/approximately 350°F) until golden brown, about 45 minutes, stirring every 10 minutes. Then transfer to a pot and mash roughly. Stir in the broth and slowly bring to a simmer, adding broth as needed. Cook another 5 minutes. Season with salt and pepper and serve sprinkled with crumbled feta cheese.