Baked Pumpkin Soup

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Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation

Ingredients

for
Ingredients
500 grams Pumpkin (peeled, cleaned and seeded)
5 garlic cloves
2 onions
100 grams Pumpkin seed
2 Tbsps freshly chopped rosemary
100 milliliters olive oil
800 milliliters Vegetable broth
salt
freshly ground pepper
100 grams Feta
How healthy are the main ingredients?
PumpkinPumpkin seedFetarosemarygarlic cloveonion
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Preparation steps

1.

Cut pumpkin into 2 cm (approximately 3/4 inch) cubes. Peel garlic and chop finely. Peel onions and cut into small cubes.

2.

Mix pumpkin, garlic, onions, pumpkin seeds, rosemary and olive oil and spread on a baking sheet. Bake in a preheated oven (180°C/approximately 350°F) until golden brown, about 45 minutes, stirring every 10 minutes. Then transfer to a pot and mash roughly. Stir in the broth and slowly bring to a simmer, adding broth as needed. Cook another 5 minutes. Season with salt and pepper and serve sprinkled with crumbled feta cheese.

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