Caper recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
1,137 Caper recipes from EAT SMARTER
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Baked Green Pumpkin Salad recipe
Baked Green Pumpkin Salad
0
(0)

75 mins

75 mins
Wrapped Monkfish Fillet recipe
Wrapped Monkfish Fillet
0
(0)

30 mins

30 mins

319 calories

75
Italian Tomato Salad with Breadsticks recipe
Italian Tomato Salad with Breadsticks
0
(0)

15 mins

15 mins

208 calories

90
Flaked Fish Salad recipe
Flaked Fish Salad
0
(0)

50 mins

50 mins

85
Trout and Bean Salad recipe
Trout and Bean Salad
0
(0)

25 mins

25 mins
Cod Bites with Dip recipe
Cod Bites with Dip
0
(0)

25 mins

27 mins

68
Sicilian Caponata recipe
Sicilian Caponata
0
(0)

50 mins

50 mins

79
Lamb and Potato Stew recipe
Lamb and Potato Stew
0
(0)

40 mins

130 mins

1403 calories

77
Dish of Vegetable Rice and Tofu recipe
Dish of Vegetable Rice and Tofu
0
(0)

20 mins

20 mins

311 calories

89
Small Potato and Cheese Salad recipe
Small Potato and Cheese Salad
0
(0)

30 mins

30 mins

247 calories

96
Grilled Mediterranean Skewers recipe
Grilled Mediterranean Skewers
0
(0)

25 mins

85 mins

195 calories

96
Penne with Tuna and Goat's Cheese recipe
Penne with Tuna and Goat's Cheese
0
(0)

25 mins

25 mins

87
String Pean and Tomato Salad recipe
String Pean and Tomato Salad
0
(0)

30 mins

30 mins
Spicy Penne Pasta recipe
Spicy Penne Pasta
0
(0)

40 mins

40 mins

2058 calories

89
Baked Stuffed Peppers recipe
Baked Stuffed Peppers
0
(0)

60 mins

60 mins

454 calories

85
Mackerel Fillet with Egg recipe
Mackerel Fillet with Egg
0
(0)

35 mins

35 mins

666 calories

90
Pork and Mediterranean Veg Bowl recipe
Pork and Mediterranean Veg Bowl
0
(0)

40 mins

190 mins
Fish and Veg Skewers recipe
Fish and Veg Skewers
0
(0)

25 mins

25 mins

328 calories

94
Lamb Patties with Chickpeas recipe
Lamb Patties with Chickpeas
0
(0)

25 mins

25 mins
Tuscan-style Marinated Salad recipe
Tuscan-style Marinated Salad
0
(0)

10 mins

70 mins

593 calories

88
Fish Fillet with Coating recipe
Fish Fillet with Coating
0
(0)

60 mins

60 mins

1071 calories

72
Herby Pork and Beef Meatloaf recipe
Herby Pork and Beef Meatloaf
0
(0)

20 mins

305 mins

80
Snapper with Mixed Vegetables and Capers recipe
Snapper with Mixed Vegetables and Capers
0
(0)

30 mins

30 mins
Roasted Pepper and Chicken Salad recipe
Roasted Pepper and Chicken Salad
0
(0)

20 mins

20 mins
Zesty Chicken over Green Beans recipe
Zesty Chicken over Green Beans
0
(0)

20 mins

40 mins
Olive Palmiers recipe
Olive Palmiers
0
(0)

15 mins

45 mins
Olive and Cheese-stuffed Peppers recipe
Olive and Cheese-stuffed Peppers
0
(0)

30 mins

75 mins
Baked Peppers Dish recipe
Baked Peppers Dish
0
(0)

25 mins

50 mins

89
Pork with Caper Mustard Relish on Bagels recipe
Pork with Caper Mustard Relish on Bagels
0
(0)

20 mins

75 mins
Avocado and Tuna Salad on Bagels recipe
Avocado and Tuna Salad on Bagels
0
(0)

15 mins

15 mins

450 calories

79
Bagel with Cream Cheese and Lox recipe
Bagel with Cream Cheese and Lox
0
(0)

10 mins

10 mins

727 calories

74
Anchovy and Goats Cheese Toast recipe
Anchovy and Goats Cheese Toast
0
(0)

5 mins

5 mins
Pepper and Ricotta Lasagne recipe
Pepper and Ricotta Lasagne
0
(0)

25 mins

85 mins

79
Remoulade recipe
Remoulade
0
(0)

15 mins

25 mins
Swordfish Steaks with Black Olive Tapenade and Rice recipe
Swordfish Steaks with Black Olive Tapenade and Rice
0
(0)

25 mins

60 mins
Rustic Pepper and Olive Bruschetta recipe
Rustic Pepper and Olive Bruschetta
0
(0)

20 mins

620 mins
Pizza Flatbread recipe
Pizza Flatbread
0
(0)

75 mins

90 mins

538 calories

84
Italian Eggplant Platter recipe
Italian Eggplant Platter
0
(0)

60 mins

60 mins

207 calories

95
Pasta with Tomato and Olive Sauce recipe
Pasta with Tomato and Olive Sauce
0
(0)

100 mins

100 mins
Flaked Fish and Asparagus Spear Platter recipe
Flaked Fish and Asparagus Spear Platter
0
(0)

20 mins

20 mins
Mediterranean-style Rigatoni recipe
Mediterranean-style Rigatoni
0
(0)

10 mins

25 mins
Baked Noodle Nests recipe
Baked Noodle Nests
0
(0)

40 mins

40 mins
Savoury Eggplant Salad recipe
Savoury Eggplant Salad
0
(0)

30 mins

30 mins
Potato Flatbread Pizza recipe
Potato Flatbread Pizza
0
(0)

80 mins

80 mins
Quick Hollandaise with Fish Cakes recipe
Quick Hollandaise with Fish Cakes
0
(0)

30 mins

60 mins
Meat and Lettuce Lasagna recipe
Meat and Lettuce Lasagna
0
(0)

40 mins

40 mins

81
Flat Fish Fillets with Potatoes recipe
Flat Fish Fillets with Potatoes
0
(0)

20 mins

20 mins
Mullet Fillets with Rocket recipe
Mullet Fillets with Rocket
0
(0)

15 mins

15 mins
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