Caper recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,137 Caper recipes from EAT SMARTER

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Königsberg Meatballs with Vegetable Sauce recipe

Königsberg Meatballs with Vegetable Sauce

45 mins

45 mins

607 calories

Pumpkin Lasagna with Sour Cream recipe

Pumpkin Lasagna with Sour Cream

25 mins

80 mins

Tuna Mousse and Tomato-Mango Salsa recipe

Tuna Mousse and Tomato-Mango Salsa

35 mins

95 mins

534 calories

Bean Salad with Egg recipe

Bean Salad with Egg

15 mins

35 mins

Spelt-Vegetable Soup recipe

Meal Prep Recipe

Spelt-Vegetable Soup

15 mins

65 mins

Green Tapenade recipe

10 mins

10 mins

121 calories

Caper and Egg Sauce recipe

Caper and Egg Sauce

15 mins

25 mins

Fricassee of Chicken with Capers recipe

Protein-Packed Lunch

Fricassee of Chicken with Capers

45 mins

100 mins

644 calories

Flatbread and Hummus Appetizers recipe

Flatbread and Hummus Appetizers

25 mins

25 mins

244 calories

Sheet Pan Greek Chicken recipe

Sheet Pan Greek Chicken

with Feta and Vegetables

20 mins

45 mins

823 calories

Chicken with Zucchini Noodles recipe

Low-Carb and Protein-Rich

Chicken with Zucchini Noodles

30 mins

30 mins

471 calories

Egg Salad on Toast recipe

Egg Salad on Toast

with herring and radishes

25 mins

25 mins

275 calories

Salmon Alla Puttanesca recipe

Clean Eating Recipe

Salmon Alla Puttanesca

35 mins

35 mins

488 calories

Baked Vegetables with Salmon recipe

Healthy Gourmet Kitchen

Baked Vegetables with Salmon

20 mins

50 mins

Mediterranean Shrimp and Chiles recipe

Quick Clean Eating Recipe

Mediterranean Shrimp and Chiles

with Tomatoes, Capers and Arugula

15 mins

20 mins

280 calories

Spring Salad with Halloumi Cheese recipe

Seasonal Kitchen

Spring Salad with Halloumi Cheese

20 mins

20 mins

296 calories

Sea Bream in Salt Crust recipe

EatSmarter exclusive recipe

Sea Bream in Salt Crust

with Braised Vegetables (Peperonata)

60 mins

60 mins

422 calories

Pasta with Lemon Tuna and Caper Sauce recipe

Pasta with Lemon Tuna and Caper Sauce

35 mins

35 mins

735 calories

Salad Niçoise recipe

Healthier Version Of A Classic Recipe

with Tuna, Green Beans and Eggs

40 mins

40 mins

526 calories

Monkfish Fillets recipe

Low-Carb and Protein-Rich

Monkfish Fillets

with Braised Peppers

60 mins

60 mins

430 calories

Pumpkin Bolognese with Pasta recipe

recommended by IN FORM

Pumpkin Bolognese with Pasta

20 mins

45 mins

419 calories

Salmon with Parsley Walnut Pesto recipe

Low-Carb and Protein-Rich

Salmon with Parsley Walnut Pesto

20 mins

20 mins

524 calories

Tilapia Packets recipe

Healthy Gourmet Kitchen

Tilapia Packets

Mediterranean Style

25 mins

45 mins

275 calories

Potato Focaccia recipe

Basic Healthy Recipe

Potato Focaccia

with Zucchini

30 mins

180 mins

448 calories

Pearl Barley with Chicken on Romaine recipe

Variation On A Classic Dish

Pearl Barley with Chicken on Romaine

60 mins

60 mins

492 calories

Baked Fish with Vegetables recipe

Low-Carb Dinner

Baked Fish with Vegetables

40 mins

40 mins

Vegetable Noodles with Parsley Pesto recipe

Variation On A Classic Dish

Vegetable Noodles with Parsley Pesto

25 mins

25 mins

721 calories

Cod with Carrots and Napa Cabbage recipe

Healthy Gourmet Kitchen

Cod with Carrots and Napa Cabbage

30 mins

30 mins

269 calories

Roasted Cauliflower recipe

EatSmarter exclusive recipe

Roasted Cauliflower

with Anchovies, Capers and Olives

20 mins

20 mins

212 calories

Apricot Chicken with Capers and Green Olives recipe

Great source of Iron

Apricot Chicken with Capers and Green Olives

20 mins

330 mins

594 calories

Italian Pickled Vegetables (Caponata) recipe

Clean Eating To-Go

Italian Pickled Vegetables (Caponata)

25 mins

40 mins

371 calories

Halibut With Green And Black Olive Tapenade recipe

Halibut With Green And Black Olive Tapenade

20 mins

28 mins

Cod with Zucchini Pasta recipe

Low-Carb and Protein-Rich

Cod with Zucchini Pasta

30 mins

36 mins

Zucchini Rolls with Cheese recipe

Zucchini Rolls with Cheese

30 mins

60 mins

310 calories

Noodles with Vegetables and Cream Sauce recipe

Noodles with Vegetables and Cream Sauce

25 mins

25 mins

597 calories

Caponata recipe

20 mins

20 mins

241 calories

Steak Tartare with Egg recipe

Great source of Iron

Steak Tartare with Egg

10 mins

10 mins

35 calories

Avocado and Smoked Trout on Rye Toasts recipe

Avocado and Smoked Trout on Rye Toasts

20 mins

20 mins

515 calories

Salmon and Cherry Tomatoes recipe

High in Healthy Fats

Salmon and Cherry Tomatoes

with Black Olives and Basil

20 mins

25 mins

407 calories

Cod with Tomatoes recipe

Cod with Tomatoes

and Oranges

35 mins

50 mins

251 calories

Spicy Shakshuka Baked Eggs recipe

Clean Eating Recipe

Spicy Shakshuka Baked Eggs

15 mins

37 mins

Brussel Sprout Pasta recipe

Seasonal Kitchen

Brussel Sprout Pasta

with Parsley Pesto

30 mins

30 mins

462 calories

Italian Chicken Packets recipe

EatSmarter exclusive recipe

Italian Chicken Packets

with Tomatoes, Capers and Oregano

20 mins

60 mins

265 calories

Meatballs with Capers in Spicy Cream Sauce recipe

Healthier Version Of A Classic Recipe

Meatballs with Capers in Spicy Cream Sauce

25 mins

45 mins

460 calories

Tomato Omelet on Pumpkin-Seed Bread recipe

Filling High Protein Breakfast

Tomato Omelet on Pumpkin-Seed Bread

with Olives and Capers

20 mins

20 mins

243 calories

Zoodle Salad with Avocado recipe

Low-Carb Substitute

Zoodle Salad with Avocado

25 mins

25 mins

413 calories

Greek Tuna Salad recipe

EatSmarter exclusive recipe

Greek Tuna Salad

with Olive and Caper Vinaigrette

35 mins

35 mins

373 calories

Buckwheat Bowl with Broccoli and Pumpkin recipe

Healthy Gourmet Kitchen

Buckwheat Bowl with Broccoli and Pumpkin

45 mins

45 mins

509 calories