Caper recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,137 Caper recipes from EAT SMARTER

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Red Wine and Pork Soup recipe

Red Wine and Pork Soup

(0)

30 mins

65 mins

Trout Ceviche recipe

(0)

30 mins

750 mins

Crusted Mackerel with Tomato Sauce recipe

Crusted Mackerel with Tomato Sauce

(0)

20 mins

40 mins

Rice and Caper-stuffed Tomatoes recipe

Rice and Caper-stuffed Tomatoes

(0)

50 mins

50 mins

257 calories

90

Simple Grilled Asparagus recipe

Simple Grilled Asparagus

(0)

30 mins

30 mins

Savoury Green Salsa recipe

Savoury Green Salsa

(0)

15 mins

15 mins

3 calories

92

Fish Goujons with Dip recipe

Fish Goujons with Dip

(0)

30 mins

30 mins

Rolled Beef Casserole recipe

Rolled Beef Casserole

(0)

100 mins

100 mins

Festive Smoked Salmon Party Bites recipe

Festive Smoked Salmon Party Bites

(0)

10 mins

10 mins

1150 calories

79

Black Olive and Tomato Penne recipe

Black Olive and Tomato Penne

(0)

20 mins

35 mins

1807 calories

85

Gourmet Fish Dish with Scallions recipe

Gourmet Fish Dish with Scallions

(0)

25 mins

60 mins

676 calories

74

Chicken Stew recipe

(0)

25 mins

75 mins

Olive, Potato, and Tuna Salad recipe

Olive, Potato, and Tuna Salad

(0)

45 mins

75 mins

82

Lentil and Caper Pasta recipe

Lentil and Caper Pasta

(0)

10 mins

25 mins

331 calories

92

Feta and Olive Salad Bowl recipe

Feta and Olive Salad Bowl

(0)

20 mins

20 mins

405 calories

87

Cozze Alla Napoletana recipe

Cozze Alla Napoletana

(0)

20 mins

38 mins

806 calories

97

Potato Salad, Smoked Salmon and Herbs recipe

Potato Salad, Smoked Salmon and Herbs

(0)

50 mins

50 mins

Polenta, Halloumi and Anchovy Crostini recipe

Polenta, Halloumi and Anchovy Crostini

(0)

45 mins

285 mins

399 calories

70

Italian Tuna Stew with Tomato recipe

Italian Tuna Stew with Tomato

(0)

45 mins

45 mins

652 calories

73

Tomato Spaghetti recipe

Tomato Spaghetti

(0)

15 mins

40 mins

313 calories

85

Braised Chicken recipe

Braised Chicken

(0)

15 mins

55 mins

Northern Italian Stew recipe

Northern Italian Stew

(0)

25 mins

215 mins

88

Chicken over a Bed of Vegetables recipe

Chicken over a Bed of Vegetables

(0)

30 mins

30 mins

Stuffed Olive Salad recipe

Stuffed Olive Salad

(0)

45 mins

45 mins

340 calories

93

Cream Cheese Finger Sandwiches recipe

Cream Cheese Finger Sandwiches

(0)

10 mins

10 mins

444 calories

86

Spaghetti Alla Puttanesca recipe

Spaghetti Alla Puttanesca

(0)

25 mins

25 mins

285 calories

85

Veggie Crudites recipe

Veggie Crudites

(0)

30 mins

30 mins

Southern French Baked Trout recipe

Southern French Baked Trout

(0)

35 mins

35 mins

621 calories

82

Penne with Tomato and Capers recipe

Penne with Tomato and Capers

(0)

15 mins

25 mins

1761 calories

77

Scallops with Green Salsa recipe

Scallops with Green Salsa

(0)

40 mins

40 mins

494 calories

83

Flaked Tuna and Potato Salad recipe

Flaked Tuna and Potato Salad

(0)

35 mins

35 mins

608 calories

82

Classic Caponata recipe

Classic Caponata

(0)

20 mins

70 mins

Chilli Rigatoni with Salad recipe

Chilli Rigatoni with Salad

(0)

40 mins

40 mins

448 calories

85

Pasta Tubes with Sauce recipe

Pasta Tubes with Sauce

(0)

40 mins

40 mins

Elbow Pasta and Vegetable Gratin recipe

Elbow Pasta and Vegetable Gratin

(0)

50 mins

50 mins

1192 calories

79

Baked Eggs with Salmon and Capers recipe

Baked Eggs with Salmon and Capers

(0)

30 mins

55 mins

85

Shrimp Penne Pasta recipe

Shrimp Penne Pasta

(0)

25 mins

25 mins

2335 calories

79

Roasted Vegetables and Pork with Mustard Crust recipe

Roasted Vegetables and Pork with Mustard Crust

(0)

25 mins

55 mins

Potato Cakes with Salmon recipe

Potato Cakes with Salmon

(0)

35 mins

35 mins

87

Veggie Patties recipe

(0)

30 mins

90 mins

229 calories

85

Gourmet Potato Salad with Capers recipe

Gourmet Potato Salad with Capers

(0)

50 mins

80 mins

Chopped Fruit and Veg Chutney recipe

Chopped Fruit and Veg Chutney

(0)

60 mins

60 mins

Baked Sea Bass with Herbs recipe

Baked Sea Bass with Herbs

(0)

10 mins

30 mins

Baked Fish and Potato Dish recipe

Baked Fish and Potato Dish

(0)

20 mins

340 mins

1221 calories

69

Tuna and Lemon Crostini recipe

Tuna and Lemon Crostini

(0)

20 mins

20 mins

Haddock Lasagna recipe

Haddock Lasagna

(0)

20 mins

65 mins

83

Penne with Tuna Steak recipe

Penne with Tuna Steak

(0)

20 mins

35 mins

Mixed Peppers and Capers recipe

Mixed Peppers and Capers

(0)

55 mins

55 mins

186 calories

90