Caper recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,137 Caper recipes from EAT SMARTER

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Mullet Fillets with Rocket recipe

Mullet Fillets with Rocket

(0)

15 mins

15 mins

Italian Hunter's Stew recipe

Italian Hunter's Stew

(0)

60 mins

120 mins

Italian-style Braised Chicken recipe

Italian-style Braised Chicken

(0)

70 mins

70 mins

88

Summery Artichokes with Olive Oil Sauce recipe

Summery Artichokes with Olive Oil Sauce

(0)

15 mins

135 mins

Tomato Focaccia Flatbread recipe

Tomato Focaccia Flatbread

(0)

40 mins

125 mins

70

Filled Eggs recipe

(0)

40 mins

40 mins

452 calories

83

Rosemary Vegetable Rolls recipe

Rosemary Vegetable Rolls

(0)

25 mins

50 mins

637 calories

92

Med Fish with Olives and Capers recipe

Med Fish with Olives and Capers

(0)

45 mins

45 mins

Slow-cooker Stockfish with Chickpeas recipe

Slow-cooker Stockfish with Chickpeas

(0)

255 mins

255 mins

Tapenade, Mozzarella, Tomato and Pesto Pots recipe

Tapenade, Mozzarella, Tomato and Pesto Pots

(0)

10 mins

10 mins

Poultry and Rocket Salad recipe

Poultry and Rocket Salad

(0)

25 mins

25 mins

Fish and Salad Flatbreads recipe

Fish and Salad Flatbreads

(0)

45 mins

45 mins

Spanish Mixed Salad recipe

Spanish Mixed Salad

(0)

10 mins

10 mins

Pasta with Tomato, Anchovies and Capers recipe

Pasta with Tomato, Anchovies and Capers

(0)

15 mins

15 mins

331 calories

85

Poultry Slaw recipe

(0)

50 mins

50 mins

Caper Berry Flatbread Squares recipe

Caper Berry Flatbread Squares

(0)

30 mins

60 mins

Baked Trout with Med Veg recipe

Baked Trout with Med Veg

(0)

60 mins

60 mins

Raw Veggies Appetiser recipe

Raw Veggies Appetiser

(0)

60 mins

60 mins

91

Umbrian Meat Stew recipe

Umbrian Meat Stew

(0)

250 mins

250 mins

Fried Tilapia with Spinach Sauce recipe

Fried Tilapia with Spinach Sauce

(0)

35 mins

39 mins

84

Beef, Fennel and Carrot Stew recipe

Beef, Fennel and Carrot Stew

(0)

45 mins

175 mins

Beef Roast with Savoury Dip recipe

Beef Roast with Savoury Dip

(0)

150 mins

150 mins

Vegetarian Pizza with Capers recipe

Vegetarian Pizza with Capers

(0)

20 mins

40 mins

Sliced Beef Pot Roast with Fettuccine recipe

Sliced Beef Pot Roast with Fettuccine

(0)

15 mins

495 mins

Lamb Burger with Relish recipe

Lamb Burger with Relish

(0)

25 mins

37 mins

Citrus Chicken Braise recipe

Citrus Chicken Braise

(0)

30 mins

60 mins

353 calories

75

Med-style Fish with Parsley recipe

Med-style Fish with Parsley

(0)

30 mins

30 mins

294 calories

86

Salmon and Soft Cheese Salad Bowl recipe

Salmon and Soft Cheese Salad Bowl

(0)

20 mins

20 mins

433 calories

92

Conchiglie, Broccoli and Tomato Salad recipe

Conchiglie, Broccoli and Tomato Salad

(0)

25 mins

25 mins

Savoury Pasta with Artichoke Hearts recipe

Savoury Pasta with Artichoke Hearts

(0)

30 mins

60 mins

588 calories

82

Fish and Egg Square Pasties recipe

Fish and Egg Square Pasties

(0)

30 mins

60 mins

Egg and Fish Rye Sandwich recipe

Egg and Fish Rye Sandwich

(0)

30 mins

40 mins

784 calories

82

Courgette Roulades recipe

Courgette Roulades

(0)

40 mins

70 mins

660 calories

89

Set Chicken Spread recipe

Set Chicken Spread

(0)

45 mins

45 mins

621 calories

61

Individual Egg and Caper Bakes recipe

Individual Egg and Caper Bakes

(0)

25 mins

65 mins

947 calories

77

Meaty Dumpling Ragu recipe

Meaty Dumpling Ragu

(0)

45 mins

85 mins

77

White Fish with Herb Topping and Sauce recipe

White Fish with Herb Topping and Sauce

(0)

40 mins

75 mins

447 calories

90

Fish Fillet with Citrus and Salad recipe

Fish Fillet with Citrus and Salad

(0)

15 mins

35 mins

Meat, Cheese and Preserved Vegetable Sandwich recipe

Meat, Cheese and Preserved Vegetable Sandwich

(0)

25 mins

25 mins

Cured Pork and Potato Broth recipe

Cured Pork and Potato Broth

(0)

20 mins

55 mins

Mediterranean Braised Bream recipe

Mediterranean Braised Bream

(0)

25 mins

25 mins

404 calories

92

Cauliflower and Mortadella Gratin recipe

Cauliflower and Mortadella Gratin

(0)

10 mins

35 mins

759 calories

74

Pasta Dumplings with Olives and Tomato recipe

Pasta Dumplings with Olives and Tomato

(0)

30 mins

30 mins

Classic Caper Condiment recipe

Classic Caper Condiment

(0)

15 mins

15 mins

4 calories

83

Fish Steaks with Dried Fruit recipe

Fish Steaks with Dried Fruit

(0)

55 mins

55 mins

615 calories

90

Southern Italian Pasta Bowl recipe

Southern Italian Pasta Bowl

(0)

25 mins

25 mins

827 calories

83

Fish and Cherry Tomato Pasta recipe

Fish and Cherry Tomato Pasta

(0)

30 mins

30 mins

654 calories

83

Gourmet Sliced Steak Platter recipe

Gourmet Sliced Steak Platter

(0)

80 mins

80 mins