Flaked Fish and Asparagus Spear Platter

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Flaked Fish and Asparagus Spear Platter
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation

Ingredients

for
4
For the sauce
1 cup non-fat yogurt
2 Tbsps baby Caper (in brine)
2 Tbsps Cornichon (chopped)
Chervil (chopped)
Dill (chopped)
For the salad
12 ozs Asparagus (woody ends removed)
1 large Cucumber (seeded and cut into strips)
1 medium Haas Avocado (pitted and chopped)
2 Tbsps extra virgin olive oil
2 Tbsps lemon juice
1 Tbsp lemon zest
2 Tbsps Pistachio (shelled)
14 ozs cooked, smoked trout (skinned and flaked)
Dill (chopped)
Chervil (chopped)
salt
freshly ground Black pepper
How healthy are the main ingredients?
troutPistachioolive oilDillCucumberAvocado

Preparation steps

1.
For the sauce: Whisk together the yoghurt, capers, cornichons, herbs, and seasoning in a small bowl. Cover and chill until needed.
2.
For the salad: Cook the asparagus in a large saucepan of salted, boiling water until tender; 3 minutes.
3.
Drain and refresh in iced water until cold.
4.
Toss with the cucumber, avocado, olive oil, lemon juice, lemon zest, pistachios, and seasoning in a mixing bowl.
5.
Lift onto a platter and top with the smoked trout and herbs. Season with more black pepper and serve with the sauce on the side.