Cherry and Melon Fruit Salad
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
206
calories
Calories
Healthy, because
Even smarter
Nutritional values
Cherries are a lovely, summer fruit. They taste amazing and have so many health benefits, including they can help with sleep, aid in exercise recovery, improve arthritis, have anti-aging properties, and more!
For a fun, unique way to serve this salad, try putting the fruits on skewers instead of just in a bowl.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 206 cal. | (10 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 46 g | (31 %) | ||
| Sugar added | 11 g | (44 %) | ||
| Roughage | 2.7 g | (9 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin K | 5.7 μg | (10 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.3 mg | (11 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 42 μg | (14 %) | ||
| Pantothenic acid | 4.3 mg | (72 %) | ||
| Biotin | 10.1 μg | (22 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 38 mg | (40 %) | ||
| Potassium | 542 mg | (14 %) | ||
| Calcium | 42 mg | (4 %) | ||
| Magnesium | 41 mg | (14 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 70 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 44 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Cantaloupe
- 18 ozs Watermelon
- 14 ozs Cherries
- 4 Tbsps honey
- 1 lemon (squeezed)
- 1 tsp chopped mint
- mint (for garnish)
Preparation steps
1.
Cut the muskmelon in half, scrape out the seeds, peel the melon and cut the flesh into cubes. Also remove the seeds of watermelon, peel and cut into cubes. Pit the cherries and cut in half if necessary.
2.
Combine the fruit in a bowl. Mix the honey, lemon juice and chopped mint, and toss to coat the salad. Arrange the salad in bowl and serve garnished with mint.
