Sticky Nutty Cantaloupe

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Sticky Nutty Cantaloupe
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
291
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie291 kcal(14 %)
Protein4.68 g(5 %)
Fat13.65 g(12 %)
Carbohydrates40.74 g(27 %)
Sugar added22.37 g(89 %)
Roughage3.17 g(11 %)
Vitamin A622.29 mg(77,786 %)
Vitamin D0 μg(0 %)
Vitamin E0.09 mg(1 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.04 mg(4 %)
Niacin1.41 mg(12 %)
Vitamin B₆0.13 mg(9 %)
Folate38.64 μg(13 %)
Pantothenic acid0.19 mg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C67.82 mg(71 %)
Potassium492.55 mg(12 %)
Calcium32.77 mg(3 %)
Magnesium22.08 mg(7 %)
Iron2.94 mg(20 %)
Iodine7.36 μg(4 %)
Zinc0.33 mg(4 %)
Saturated fatty acids1.27 g
Cholesterol0 mg

Ingredients

for
6
Ingredients
2 large Cantaloupe
cup superfine caster sugar
1 dash lemon juice
1 cup Walnut (crushed)
2 tablespoons Sesame seeds
How healthy are the main ingredients?
WalnutSesame seeds

Preparation steps

1.
Cut the melon into six and remove the seeds. Place the slices in a dish.
2.
Pour the sugar into a saucepan. Add two tablespoons of water. Place over a low heat and cook without stirring until you get a golden caramel. Add the lemon juice to stop it from cooking any further. Take the caramel off the heat.
3.
Add the nuts and pour the caramel over the melon slices. Sprinkle with the sesame seeds and serve right away.