Cellophane Noodle Salad
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
572
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 572 cal. | (27 %) | ||
| Protein | 8.04 g | (8 %) | ||
| Fat | 15.99 g | (14 %) | ||
| Carbohydrates | 100.49 g | (67 %) | ||
| Sugar added | 0.54 g | (2 %) | ||
| Roughage | 2.08 g | (7 %) |
more nutritional values
| Vitamin A | 169.31 mg | (21,164 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin B₁ | 0.19 mg | (19 %) | ||
| Vitamin B₂ | 0.04 mg | (4 %) | ||
| Niacin | 1.68 mg | (14 %) | ||
| Vitamin B₆ | 0.19 mg | (14 %) | ||
| Folate | 31.05 μg | (10 %) | ||
| Pantothenic acid | 0.28 mg | (5 %) | ||
| Biotin | 2.63 μg | (6 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 24.97 mg | (26 %) | ||
| Potassium | 282.15 mg | (7 %) | ||
| Calcium | 69.54 mg | (7 %) | ||
| Magnesium | 24.35 mg | (8 %) | ||
| Iron | 3.28 mg | (22 %) | ||
| Iodine | 3.5 μg | (2 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 2.71 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 350 grams Glass noodles
- 300 grams green Beans
- salt
- 2 red onions
- 200 grams Cantaloupe
- 1 Tbsp Rice vinegar
- 3 soy sauce (light)
- ½ tsp cane sugar
- 4 Tbsps Peanut oil
- 1 tsp Lime juice
- Red pepper flakes
Preparation steps
1.
Cook noodles according to package instructions. Cut with scissors into smaller pieces.
2.
Place beans in salted water, blanch for about 8 minutes. Drain and halve or cut into thirds. Peel onions, halve and cut into thin strips. Peel and clean melon, cut into thin slices.
3.
Mix rice vinegar with soy sauce, sugar and oil. Add lime juice and chile. Combine all prepared salad ingredients with dressing and mix well. Place in bowls and serve garnished with peanuts and cilantro.
