Caramelised Tropical Fruit Pie

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Caramelised Tropical Fruit Pie
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
278
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie278 kcal(13 %)
Protein2.14 g(2 %)
Fat16.26 g(14 %)
Carbohydrates33.35 g(22 %)
Sugar added16.75 g(67 %)
Roughage1.16 g(4 %)
Vitamin A565.71 mg(70,714 %)
Vitamin D0 μg(0 %)
Vitamin E0.46 mg(4 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.07 mg(6 %)
Niacin1.75 mg(15 %)
Vitamin B₆0.1 mg(7 %)
Folate38.57 μg(13 %)
Pantothenic acid0.16 mg(3 %)
Vitamin B₁₂0.02 μg(1 %)
Vitamin C50.65 mg(53 %)
Potassium379.49 mg(9 %)
Calcium17.53 mg(2 %)
Magnesium18.74 mg(6 %)
Iron0.61 mg(4 %)
Iodine5.52 μg(3 %)
Zinc0.33 mg(4 %)
Saturated fatty acids8.37 g
Cholesterol30.53 mg

Ingredients

for
4
Ingredients
1 sheet ready-made Puff pastry
plain flour (for dusting)
1 Cantaloupe (seeded and cut into slices)
¼ cup unsalted butter
0.333 cup golden caster sugar
1 pinch salt
How healthy are the main ingredients?
salt

Preparation steps

1.
Preheat the oven to 200°C (180°C fan) / 400°F / gas 6.
2.
Melt the butter in a 7” tatin or cast iron frying pan over a moderate heat. Add the sugar and swirl until dissolved.
3.
Reduce the heat and arrange the melon slices in a fanned-out circle on the base of the pan.
4.
Roll the pastry out to 1 cm thickness on a lightly floured work surface before cutting into a rough 8” round.
5.
Prick all over with a fork before draping over the melon slices and tucking in around the sides of the pan.
6.
Transfer to the oven and bake for 12-15 minutes until the pastry is golden and puffed.
7.
Remove from the oven and carefully slide a knife around the edge of the tatin before inverting onto a serving plate. Serve immediately.