Tropical Fruit Preserve
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
180
calories
Calories
Nutritional values
1 jar contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 180 kcal | (9 %) | ||
| Protein | 0.56 g | (1 %) | ||
| Fat | 0.24 g | (0 %) | ||
| Carbohydrates | 46.15 g | (31 %) | ||
| Sugar added | 40.24 g | (161 %) | ||
| Roughage | 1.01 g | (3 %) |
more nutritional values
| Vitamin A | 187.08 mg | (23,385 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.06 mg | (1 %) | ||
| Vitamin B₁ | 0.02 mg | (2 %) | ||
| Vitamin B₂ | 0.02 mg | (2 %) | ||
| Niacin | 0.44 mg | (4 %) | ||
| Vitamin B₆ | 0.04 mg | (3 %) | ||
| Folate | 12.18 μg | (4 %) | ||
| Pantothenic acid | 0.07 mg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 22.22 mg | (23 %) | ||
| Potassium | 157.17 mg | (4 %) | ||
| Calcium | 15.19 mg | (2 %) | ||
| Magnesium | 8.04 mg | (3 %) | ||
| Iron | 0.23 mg | (2 %) | ||
| Iodine | 2.21 μg | (1 %) | ||
| Zinc | 0.12 mg | (2 %) | ||
| Saturated fatty acids | 0.05 g | |||
| Cholesterol | 0.01 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 1 Cantaloupe (peeled and flesh diced)
- 2 cups granulated sugar
- 2 cups cold water
- 1 Lime (juiced)
- 2 Vanilla bean (split in half with seeds scraped out)
- 1 teaspoon whole cloves
Preparation steps
1.
Place the sugar, water, lime juice, vanilla pods and cloves in a large stainless steel saucepan.
2.
Cook over a moderate heat, stirring occasionally, until a syrup forms. Add the melon and stir well.
3.
Cook for 10 minutes until the melon is soft enough to mash. Remove the melon using a slotted spoon and transfer to a food processor.
4.
Puree until smooth then whisk back into the syrup.
5.
Preheat the oven to 170°C (150°C fan) | 325F | gas 3. Place a 1 lb jam jar in the oven and sterilise for 10 minutes.
6.
Remove from the oven and place on a heatproof surface.
7.
Pour the jam into the jar and cover the top with a waxed disc. Seal immediately and let the jam cool to room temperature before serving or storing.
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