Tropical Fruit Preserve

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Tropical Fruit Preserve
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Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
180
calories
Calories

Nutritional values

1 jar contains
(Percentage of daily recommendation)
Calorie180 kcal(9 %)
Protein0.56 g(1 %)
Fat0.24 g(0 %)
Carbohydrates46.15 g(31 %)
Sugar added40.24 g(161 %)
Roughage1.01 g(3 %)
Vitamin A187.08 mg(23,385 %)
Vitamin D0 μg(0 %)
Vitamin E0.06 mg(1 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.02 mg(2 %)
Niacin0.44 mg(4 %)
Vitamin B₆0.04 mg(3 %)
Folate12.18 μg(4 %)
Pantothenic acid0.07 mg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C22.22 mg(23 %)
Potassium157.17 mg(4 %)
Calcium15.19 mg(2 %)
Magnesium8.04 mg(3 %)
Iron0.23 mg(2 %)
Iodine2.21 μg(1 %)
Zinc0.12 mg(2 %)
Saturated fatty acids0.05 g
Cholesterol0.01 mg

Ingredients

for
1
Ingredients
1 Cantaloupe (peeled and flesh diced)
2 cups granulated sugar
2 cups cold water
1 Lime (juiced)
2 Vanilla bean (split in half with seeds scraped out)
1 teaspoon whole cloves
How healthy are the main ingredients?
sugarLimecloves

Preparation steps

1.
Place the sugar, water, lime juice, vanilla pods and cloves in a large stainless steel saucepan.
2.
Cook over a moderate heat, stirring occasionally, until a syrup forms. Add the melon and stir well.
3.
Cook for 10 minutes until the melon is soft enough to mash. Remove the melon using a slotted spoon and transfer to a food processor.
4.
Puree until smooth then whisk back into the syrup.
5.
Preheat the oven to 170°C (150°C fan) | 325F | gas 3. Place a 1 lb jam jar in the oven and sterilise for 10 minutes.
6.
Remove from the oven and place on a heatproof surface.
7.
Pour the jam into the jar and cover the top with a waxed disc. Seal immediately and let the jam cool to room temperature before serving or storing.