Jamon and Fruit Salad Bowl

Smoothies are a great way to add fruits and vegetables, but sometimes slurping down a large smoothie can get a little boring. Smoothie bowls are a great way to switch up your breakfast routine and still get the nutritional benefits of a smoothie.

Don't let appearances deceive you: the passion fruit may not look like much, however it's dark brown, wrinkled skin belies a delicious, sweet fruit that contributes to full-body health.

Antibiotics have been used for thousands of years, scientists have found evidence of their use in ancient Roman and African civilizations. The use of antibiotics is especially prevalent in traditional medicinal practices, such as Chinese medicine where they have uses plants and plant extracts containing antimicrobials for thousands of years.