Jamon and Fruit Salad Bowl

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Jamon and Fruit Salad Bowl
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
180
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie180 kcal(9 %)
Protein8.19 g(8 %)
Fat11.74 g(10 %)
Carbohydrates11.57 g(8 %)
Sugar added0 g(0 %)
Roughage1.25 g(4 %)
Vitamin A494.24 mg(61,780 %)
Vitamin D0.14 μg(1 %)
Vitamin E0.1 mg(1 %)
Vitamin B₁0.14 mg(14 %)
Vitamin B₂0.07 mg(6 %)
Niacin2.81 mg(23 %)
Vitamin B₆0.17 mg(12 %)
Folate29.15 μg(10 %)
Pantothenic acid0.32 mg(5 %)
Vitamin B₁₂0.09 μg(3 %)
Vitamin C50.69 mg(53 %)
Potassium430.67 mg(11 %)
Calcium109.62 mg(11 %)
Magnesium21.04 mg(7 %)
Iron0.47 mg(3 %)
Iodine5.52 μg(3 %)
Zinc0.57 mg(7 %)
Saturated fatty acids3.62 g
Cholesterol23.37 mg

Ingredients

for
4
Ingredients
2 tablespoons extra-virgin olive oil
½ cup Buffalo mozzarella (drained and cubed)
1 Cantaloupe (balled)
½ cup Serrano ham
½ teaspoon Coriander (crushed)
red Chili flakes
How healthy are the main ingredients?
hamolive oil

Preparation steps

1.
Place the mozzarella in a small mixing bowl and season with the red chilli flakes and crushed coriander seeds.
2.
Spoon the melon balls into a serving bowl and then arrange the mozzarella next to them.
3.
Drape slices of the Serrano ham over the top of the melon and mozzarella. Serve chilled.
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