Yogurt with Mixed Fruit

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Yogurt with Mixed Fruit
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Health Score:
8,0 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
362
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie362 kcal(17 %)
Protein11.62 g(12 %)
Fat6.83 g(6 %)
Carbohydrates71.4 g(48 %)
Sugar added17.25 g(69 %)
Roughage8.34 g(28 %)
Vitamin A583.64 mg(72,955 %)
Vitamin D0 μg(0 %)
Vitamin E1.91 mg(16 %)
Vitamin B₁0.13 mg(13 %)
Vitamin B₂0.13 mg(12 %)
Niacin3.41 mg(28 %)
Vitamin B₆0.21 mg(15 %)
Folate41.75 μg(14 %)
Pantothenic acid0.57 mg(10 %)
Biotin1.85 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C78.24 mg(82 %)
Potassium1,053.95 mg(26 %)
Calcium128.88 mg(13 %)
Magnesium42.82 mg(14 %)
Iron1.37 mg(9 %)
Iodine12.27 μg(6 %)
Zinc0.72 mg(9 %)
Saturated fatty acids2.33 g
Cholesterol15 mg

Ingredients

for
4
Ingredients
6 Peaches
3 Apple
1 Cantaloupe
3 tablespoons Almond slivers
300 grams Greek Greek yogurt
1 lemon (juiced)
4 tablespoons honey
How healthy are the main ingredients?
honeyPeachApplelemon

Preparation steps

1.

Rinse the peaches and apples and pat dry. Cut in half, remove the seeds and stones, and cut into wedges. Halve the melon, remove the seeds, and coarsely chop the cantaloupe. 

2.

Mix the fruit with the almonds and lemon juice, and chill in the refrigerator. Mix the yogurt with the honey. Before serving, place the mixed fruit in bowls, and top with the yogurt.