Guilt-Free Snack
Fruit Salad
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
131
calories
Calories
Healthy, because
Even smarter
Nutritional values
The blueberries convince in a refreshing fruit salad with anthocyanins - these are plant dyes that protect the body cells from possible damage caused by free radicals. The tannins from the same berries can support the liver in its work.
This refreshing fruit salad can of course also be served in bowls. 2 tablespoons of yoghurt per serving provide additional muscle-building protein and bone-strengthening calcium.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 131 cal. | (6 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 5.2 g | (17 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 18.8 μg | (31 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.3 mg | (11 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 41 μg | (14 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 7.7 μg | (17 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 66 mg | (69 %) | ||
| Potassium | 386 mg | (10 %) | ||
| Calcium | 38 mg | (4 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 55 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 24 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Cantaloupe
- 200 grams Blueberries
- 200 grams Strawberries
- 2 Tbsps lemon juice
- 2 centiliters Grand Marnier
- 1 Tbsp honey
- 2 Kiwi
Preparation steps
1.
Halve the melon and remove seeds. Scoop out the flesh with a melon baller. Cut the melon in halves again and set aside for serving. Rinse the berries, remove stems and drain.
2.
Peel kiwis and cut into wedges.
3.
Mix berries, melon balls, kiwi, lemon juice, Grand Marnier and honey. Place mixture on the melon wedges and serve.
