Indian-style Carrot Pudding

0
Average: 0 (0 votes)
(0 votes)
Indian-style Carrot Pudding
share Share
print
bookmark_border Copy URL
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
589
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie589 cal.(28 %)
Protein13 g(13 %)
Fat37 g(32 %)
Carbohydrates52 g(35 %)
Sugar added30 g(120 %)
Roughage7.5 g(25 %)
Vitamin A2.2 mg(275 %)
Vitamin D0.3 μg(2 %)
Vitamin E6.7 mg(56 %)
Vitamin K29 μg(48 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.8 mg(32 %)
Vitamin B₆0.3 mg(21 %)
Folate51 μg(17 %)
Pantothenic acid1 mg(17 %)
Biotin16.2 μg(36 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C7 mg(7 %)
Potassium947 mg(24 %)
Calcium225 mg(23 %)
Magnesium92 mg(31 %)
Iron2.3 mg(15 %)
Iodine18 μg(9 %)
Zinc1.9 mg(24 %)
Saturated fatty acids14.2 g
Uric acid38 mg
Cholesterol52 mg
Complete sugar50 g

Ingredients

for
4
Ingredients
50 grams chopped Shelled pistachio
60 grams Almond slivers
1 Tbsp whole Hazelnuts
5 large carrots
3 Cardamom
400 milliliters milk
30 grams raisins
1 generous pinch Ground cinnamon
6 Tbsps sugar
4 Tbsps Ghee
120 grams Yogurt (0.1% fat)
How healthy are the main ingredients?
sugarGheeraisinscarrot

Preparation steps

1.

Toast pistachios, almonds and hazelnuts in a dry pan until fragrant. Then remove from heat and let cool. Peel carrots and grate coarsely.

2.

Remove the black grains from the cardamom pods, crush the grains and heat in a pot with the milk. Add grated carrots and raisins and simmer uncovered for 15-20 minutes over low heat.

3.

Add the cinnamon, sugar and ghee and cook until all liquid has evaporated, stirring frequently. Stir in about half of the nuts. Transfer to plates, sprinkle with the remaining nuts and drizzle with yogurt before serving.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks