Menopause recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,017 Menopause recipes from EAT SMARTER

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Risotto with Cuttlefish recipe

EatSmarter exclusive recipe

Risotto with Cuttlefish

and Sun-Dried Tomatoes

(0)

50 mins

50 mins

560 calories

77

Risotto with Smoked Halibut recipe

EatSmarter exclusive recipe

Risotto with Smoked Halibut

and Dill

(0)

45 mins

45 mins

502 calories

76

Smarter Beef Wellington recipe

EatSmarter exclusive recipe

Smarter Beef Wellington

with Mushrooms

(0)

45 mins

120 mins

398 calories

85

Tuna Tartare Hand Rolls recipe

EatSmarter exclusive recipe

Tuna Tartare Hand Rolls

with Avocado and Radish

(0)

70 mins

95 mins

209 calories

77

Salad with Spicy Beef recipe

EatSmarter exclusive recipe

Salad with Spicy Beef

and Avocado Dressing

(0)

45 mins

45 mins

481 calories

94

Marinated Chicken recipe

EatSmarter exclusive recipe

Marinated Chicken

with Spicy Vegetables

(0)

50 mins

1520 mins

255 calories

Seared Tuna recipe

EatSmarter exclusive recipe

with Pomegranates, Filo Nests and Flower Salad

(0)

50 mins

170 mins

530 calories

90

Grilled Swordfish recipe

EatSmarter exclusive recipe

Grilled Swordfish

with Thai Vegetables and Ginger

(0)

50 mins

230 mins

364 calories

87

Thai-Style Calamari Salad recipe

EatSmarter exclusive recipe

Thai-Style Calamari Salad

with Minced Pork

(0)

75 mins

75 mins

558 calories

87

Stuffed Chicken Wings recipe

EatSmarter exclusive recipe

Stuffed Chicken Wings

with Prawns and Mango Salad

(0)

90 mins

90 mins

484 calories

92

Marinated Tilapia Fillets recipe

EatSmarter exclusive recipe

Marinated Tilapia Fillets

with Hearts of Palm and Mango Salad

(0)

60 mins

210 mins

291 calories

87

Truffled Beluga Lentils recipe

EatSmarter exclusive recipe

Truffled Beluga Lentils

with Black Forest Ham

(0)

60 mins

60 mins

107 calories

Stuffed Chinese Dumplings recipe

EatSmarter exclusive recipe

Stuffed Chinese Dumplings

with Spicy Plum Sauce

(0)

90 mins

90 mins

359 calories

70

Japanese Seaweed Broth recipe

EatSmarter exclusive recipe

Japanese Seaweed Broth

with Scallops and Lotus Root

(0)

30 mins

30 mins

78 calories

83

Steamed Chicken Breast recipe

EatSmarter exclusive recipe

Steamed Chicken Breast

with Soba Noodle Salad

(0)

45 mins

45 mins

519 calories

90

Gourmet Salad recipe

EatSmarter exclusive recipe

with Sole Rolls and Grapes

(0)

60 mins

60 mins

412 calories

81

Caviar Blinis recipe

EatSmarter exclusive recipe

with Yogurt and Chives

(0)

45 mins

95 mins

215 calories

75

Crayfish Salad Stack recipe

EatSmarter exclusive recipe

Crayfish Salad Stack

with Apple and Curry Chips

(0)

60 mins

70 mins

430 calories

74

Marinated Mullet recipe

EatSmarter exclusive recipe

Marinated Mullet

with Arugula on Artichoke Bottoms

(0)

60 mins

300 mins

314 calories

88

Steamed Cod recipe

EatSmarter exclusive recipe

with Seaweed-Cilantro Pesto and White Radish

(0)

50 mins

50 mins

554 calories

89

Warm Thai Salad recipe

EatSmarter exclusive recipe

Warm Thai Salad

with Calamari and Glass Noodles

(0)

25 mins

45 mins

305 calories

95

Skate Wing with Caper Sauce recipe

EatSmarter exclusive recipe

Skate Wing with Caper Sauce

and Olive Mashed Potatoes

(0)

60 mins

60 mins

474 calories

77

Salad with Poached Egg and Smoked Ham recipe

EatSmarter exclusive recipe

Salad with Poached Egg and Smoked Ham

with Tofu Dressing and Croutons

(0)

40 mins

40 mins

229 calories

82

Spicy Clam Chowder recipe

EatSmarter exclusive recipe

Spicy Clam Chowder

with Vegetables

(0)

50 mins

80 mins

170 calories

Crayfish Tails on Carrots recipe

EatSmarter exclusive recipe

Crayfish Tails on Carrots

with Celery Root and Mustard Seeds

(0)

20 mins

25 mins

100 calories

99

Vanilla Pudding recipe

EatSmarter exclusive recipe

Vanilla Pudding

with Pear Puree and Cranberries

(0)

30 mins

60 mins

220 calories

58

Grape Gelatin recipe

EatSmarter exclusive recipe

with Almond Milk Foam

(0)

25 mins

260 mins

187 calories

60

Root Vegetable Juice recipe

EatSmarter exclusive recipe

Root Vegetable Juice

with Parsley

(0)

15 mins

15 mins

82 calories

100

Melon Juice recipe

EatSmarter exclusive recipe

with Spinach

(0)

10 mins

10 mins

103 calories

92

Mango Smoothie recipe

EatSmarter exclusive recipe

with Kefir

(0)

10 mins

10 mins

175 calories

73

Green Nectarine Drink recipe

EatSmarter exclusive recipe

Green Nectarine Drink

with Sorrel

(0)

15 mins

15 mins

160 calories

100

Pizza with Ground Lamb recipe

EatSmarter exclusive recipe

Pizza with Ground Lamb

and Radicchio

(0)

25 mins

90 mins

665 calories

63

Steamed Spring Rolls recipe

EatSmarter exclusive recipe

Steamed Spring Rolls

with Shrimp and Vegetables

(0)

35 mins

40 mins

63 calories

76

Tuna Maki Rolls recipe

EatSmarter exclusive recipe

Tuna Maki Rolls

with Soba Noodles

(0)

35 mins

35 mins

160 calories

86

Spiced Soy Shake recipe

EatSmarter exclusive recipe

Spiced Soy Shake

with Turmeric

(0)

5 mins

5 mins

42 calories

96

Spicy Milk Drink recipe

EatSmarter exclusive recipe

Spicy Milk Drink

with Wasabi

(0)

10 mins

10 mins

97 calories

92

Mixed Berry Mocktail recipe

Refreshing Vitamin Kick

Mixed Berry Mocktail

with Cranberry Juice

(0)

5 mins

5 mins

116 calories

87

Spicy Chicken Breast recipe

EatSmarter exclusive recipe

Spicy Chicken Breast

on Apple and Celery Salad

(0)

15 mins

35 mins

344 calories

92

Stir-Fried Redfish and Chile Peppers recipe

EatSmarter exclusive recipe

Stir-Fried Redfish and Chile Peppers

with Broccoli and Lemongrass

(0)

20 mins

95 mins

292 calories

Chili-Lime Couscous recipe

EatSmarter exclusive recipe

Chili-Lime Couscous

(0)

15 mins

15 mins

527 calories

87

Egg Cup Sushi recipe

EatSmarter exclusive recipe

with Smoked Salmon

(0)

35 mins

60 mins

50 calories

58

Rice and Vegetable Soup recipe

EatSmarter exclusive recipe

Rice and Vegetable Soup

with Beef

(0)

30 mins

130 mins

364 calories

100

Beans and Peas recipe

EatSmarter exclusive recipe

with Creamy Chervil Sauce

(0)

25 mins

25 mins

307 calories

82

Beef and Bean Stir-Fry recipe

EatSmarter exclusive recipe

Beef and Bean Stir-Fry

with Baby Eggplants

(0)

50 mins

50 mins

415 calories

98

Seitan with Bamboo Shoots, Oyster Mushrooms and Ginger recipe

EatSmarter exclusive recipe

Seitan with Bamboo Shoots, Oyster Mushrooms and Ginger

(0)

30 mins

30 mins

208 calories

87

Turkey Breast on Mixed Greens recipe

EatSmarter exclusive recipe

Turkey Breast on Mixed Greens

with Pine Nuts and Grapefruit Dressing

(0)

30 mins

45 mins

432 calories

96

Cod-Vegetable Salad recipe

EatSmarter exclusive recipe

Cod-Vegetable Salad

with Bell Pepper, Cucumber, Tomatoes and Herbs

(0)

25 mins

45 mins

417 calories

93

Tofu Salad Rolls recipe

EatSmarter exclusive recipe

Tofu Salad Rolls

with Carrots and Cashews

(0)

50 mins

50 mins

125 calories

99

We hope you enjoy our EAT SMARTER recipes in the Menopause collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Menopause. If you like what you eat, please share your experience with us on our community and social media pages.