Lactation recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
1,418 Lactation recipes from EAT SMARTER
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Stir-Fried Asparagus recipe
Healthy Gourmet Kitchen
Stir-Fried Asparagus

with Shrimp

4.272725
(11)

20 mins

20 mins

88 calories

92
Baked Feta Cheese recipe
EatSmarter exclusive recipe
Baked Feta Cheese

with Tomatoes and Peppers

4.266665
(30)

15 mins

25 mins

352 calories

75
Creamy Zucchini Penne recipe
EatSmarter exclusive recipe
Creamy Zucchini Penne

with Parmesan Cheese

4.26316
(19)

30 mins

30 mins

556 calories

82
Chanterelle Potatoes recipe
Soul Food
Chanterelle Potatoes

with Herbs

4.25
(8)

45 mins

70 mins

138 calories

100
Mache Salad recipe
Guilt-Free Delicacy
Mache Salad

with Smoked Salmon

4.25
(8)

40 mins

40 mins

349 calories

82
Bell Pepper Crispbread recipe
Light Gratin
Bell Pepper Crispbread

with Scallions

4.25
(8)

15 mins

20 mins

99 calories

84
Braised Turkey Breast recipe
Protein-Packed Lunch
Braised Turkey Breast

with Ratatouille

4.25
(8)

30 mins

60 mins

433 calories

100
Asian Avocado Salad recipe
EatSmarter exclusive recipe
Asian Avocado Salad

with Salmon Caviar

4.25
(4)

20 mins

20 mins

264 calories

82
Turmeric Spiced Couscous recipe
EatSmarter exclusive recipe
Turmeric Spiced Couscous

with Almonds and Figs

4.25
(4)

25 mins

30 mins

272 calories

84
Baked Beans recipe
EatSmarter exclusive recipe
Baked Beans

with Maple Syrup and Chiles

4.25
(4)

20 mins

80 mins

175 calories

75
Spice-Crusted Beef with Chives recipe
EatSmarter exclusive recipe
Spice-Crusted Beef with Chives

and Beets

4.25
(4)

35 mins

105 mins

466 calories

79
Jamaican Hush Puppies recipe
EatSmarter exclusive recipe
Jamaican Hush Puppies

with Ginger and Tomato Chutney

4.25
(4)

40 mins

40 mins

259 calories

81
Cheesecake with Pineapple recipe
Flavorful Snack For Weight Loss
Cheesecake with Pineapple
4.25
(4)

15 mins

105 mins

121 calories

50
Steamed Spelt Dumplings recipe
Smarter Home Cooking
Steamed Spelt Dumplings

with Pears with Cranberry Compote

4.25
(4)

40 mins

85 mins

550 calories

67
Cabbage Tart recipe
Variation On A Classic Dish
Cabbage Tart

with Sliced T​urkey Breast

4.25
(4)

35 mins

50 mins

1576 calories

90
Amaranth-Pineapple Squares recipe
To-Go
Amaranth-Pineapple Squares

with Oats and Almonds

4.25
(4)

15 mins

35 mins

94 calories

76
Steamed Carrots and Wild Garlic recipe
Vegetarian Delicacy
Steamed Carrots and Wild Garlic

with Quinoa

4.25
(4)

35 mins

35 mins

276 calories

94
Red Mullet in Ginger Broth recipe
EatSmarter exclusive recipe
Red Mullet in Ginger Broth

with Star Anise and Thai Basil

4.25
(4)

15 mins

15 mins

213 calories
Whole-Wheat Bread recipe
Basic Healthy Recipe
Whole-Wheat Bread

Baked with Leaven

4.25
(4)

30 mins

200 mins

94 calories

96
Chicken Wrapped in Chard recipe
EatSmarter exclusive recipe
Chicken Wrapped in Chard

with Tomato Sauce

4.25
(4)

40 mins

60 mins

249 calories

92
Chinese Cabbage Rolls recipe
EatSmarter exclusive recipe
Chinese Cabbage Rolls

with Rice and Vegetables

4.25
(4)

45 mins

45 mins

434 calories
Mozzarella and Carrot Salad recipe
Variation On A Classic Dish
Mozzarella and Carrot Salad

with Lemon Thyme Dressing

4.25
(4)

30 mins

60 mins

239 calories

88
Kid-Friendly Minestrone recipe
EatSmarter exclusive recipe
Kid-Friendly Minestrone

with Meatballs and Lots of Vegetables

4.25
(4)

45 mins

45 mins

357 calories

88
Turkey Roulade with Spinach recipe
EatSmarter exclusive recipe
Turkey Roulade with Spinach

and Saffron Rice

4.25
(4)

50 mins

50 mins

382 calories

95
Quick Carrot Soup recipe
Healthier Version Of A Classic Recipe
Quick Carrot Soup
4.25
(4)

30 mins

30 mins

160 calories

92
Millet Pear Cereal recipe
Energizing Breakfast
Millet Pear Cereal

with Cinnamon and Walnuts

4.235295
(17)

15 mins

20 mins

472 calories

84
Oven-Baked French Fries recipe
Healthier Version Of A Classic Recipe
Oven-Baked French Fries

with Sesame Seeds and Sea Salt

4.23077
(13)

20 mins

50 mins

244 calories

98
Chicken Stew recipe
EatSmarter exclusive recipe
Chicken Stew

with Scallions and Ginger

4.23077
(13)

20 mins

40 mins

98 calories
Spinach Cream Cheese Fritters recipe
Guilt-Free Fast Food
Spinach Cream Cheese Fritters

with Radishes

4.22222
(18)

50 mins

80 mins

340 calories

83
Indian Vegetable and Pineapple Curry recipe
Classic Vegetarian Dish
Indian Vegetable and Pineapple Curry
4.22222
(18)

45 mins

45 mins

499 calories

97
Leafy Green Salad with Raspberries recipe
EatSmarter exclusive recipe
Leafy Green Salad with Raspberries

and Raspberry Vinaigrette

4.22222
(9)

25 mins

35 mins

128 calories

89
Spicy Couscous Salad recipe
EatSmarter exclusive recipe
Spicy Couscous Salad

with Prawns and Avocado

4.22222
(9)

15 mins

15 mins

368 calories

79
Light Italian Chicken Cutlets recipe
Low-Cal Dinner
Light Italian Chicken Cutlets

with Mushrooms and Sun-Dried Tomatoes

4.21875
(32)

30 mins

30 mins

358 calories

92
Goat Cheese Sandwich recipe
Enjoy On The Go
Goat Cheese Sandwich

with Frisée and Lingonberry Mustard

4.2
(15)

10 mins

10 mins

282 calories

89
Baked Potato Wedges recipe
Basic Healthy Recipe
Baked Potato Wedges

with Cheesy Vegetable Dip

4.2
(15)

40 mins

60 mins

280 calories

98
Potato and Vegetable Tortilla recipe
EatSmarter exclusive recipe
Potato and Vegetable Tortilla

with Peppers and Zucchini

4.2
(15)

20 mins

30 mins

335 calories

98
Peach Cake with Almonds recipe
Flavorful Snack For Weight Loss
Peach Cake with Almonds
4.2
(10)

20 mins

45 mins

153 calories

67
Cranberry Bread recipe
Made With Whole Grains
Cranberry Bread

with Almonds

4.2
(10)

30 mins

110 mins

176 calories

83
Stuffed Portobello Mushrooms recipe
Light Gratin
Stuffed Portobello Mushrooms

with Spinach and Marsala

4.2
(10)

30 mins

40 mins

192 calories

79
Cream of Potato Soup recipe
Low-Cal Dinner
Cream of Potato Soup

with Bacon

4.2
(10)

45 mins

45 mins

228 calories

79
Large Meatballs recipe
Smarter Home Cooking
Large Meatballs

with Potato Salad

4.2
(10)

35 mins

35 mins

482 calories

94
Smarter Fish Sticks recipe
High-Protein
Smarter Fish Sticks

with Spicy Cucumber Salad

4.2
(5)

30 mins

45 mins

513 calories

74
Layered Berry Yogurt Parfait recipe
Light And Refreshing
Layered Berry Yogurt Parfait

with Pumpkin and Sunflower Seeds

4.2
(5)

15 mins

15 mins

165 calories

83
Potato Cakes recipe
Local Kitchen
Potato Cakes

with Plum Compote

4.2
(5)

35 mins

45 mins

489 calories

63
Trout Fillets with Horseradish Cream recipe
Good Source of Omega-3s
Trout Fillets with Horseradish Cream

on English Muffins

4.2
(5)

25 mins

30 mins

238 calories

92
Kiwi-Lime Mocktail recipe
Delicious Immune Booster
Kiwi-Lime Mocktail

with Pomegranate Seeds

4.2
(5)

20 mins

20 mins

213 calories

100
Dried-Fruit Salad recipe
Smarter Snack
Dried-Fruit Salad

with Pear and Rose Water

4.2
(5)

15 mins

20 mins

174 calories

89
Walnut Fig and Cranberry Bars recipe
Enjoy On The Go
Walnut Fig and Cranberry Bars
4.2
(5)

25 mins

75 mins

141 calories

82

We hope you enjoy our EAT SMARTER recipes in the Lactation collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactation. If you like what you eat, please share your experience with us on our community and social media pages.

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