Lactation recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,418 Lactation recipes from EAT SMARTER

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Perch Filet on Zucchini recipe

EatSmarter exclusive recipe

Perch Filet on Zucchini

with Fennel

15 mins

20 mins

100 calories

Plum Chutney recipe

EatSmarter exclusive recipe

with Tamarind

45 mins

80 mins

730 calories

Fish and Coconut Noodles recipe

EatSmarter exclusive recipe

Fish and Coconut Noodles

with Lime

45 mins

45 mins

457 calories

Roasted Salmon Fillets recipe

Roasted Salmon Fillets

in Mustard Cream Sauce

20 mins

20 mins

682 calories

Chicken Noodle Soup recipe

Smarter Home Cooking

Chicken Noodle Soup

with Lots of Vegetables

70 mins

150 mins

512 calories

Zucchini and Tomato Bake recipe

Zucchini and Tomato Bake

with Manchego

45 mins

65 mins

241 calories

Apple Pudding recipe

with Cinnamon

45 mins

75 mins

374 calories

Spelt Flatbread recipe

Healthier Version Of A Classic Recipe

Spelt Flatbread

with Vegetables and Chicken Breast

30 mins

80 mins

215 calories

Vegetable Omelet recipe

Filling High Protein Breakfast

Vegetable Omelet

with Tomatoes and Bell Peppers

25 mins

25 mins

200 calories

Chicken and Mango Pasta Salad recipe

Variation On A Classic Dish

Chicken and Mango Pasta Salad

with Papaya

25 mins

35 mins

439 calories

Pan Seared Halibut recipe

Guilt-Free Delicacy

Pan Seared Halibut

with Pepper Sauce and Zucchini

75 mins

75 mins

466 calories

Grilled Salmon with Fennel recipe

High in Healthy Fats

Grilled Salmon with Fennel

and Currants

20 mins

30 mins

237 calories

Fast Turkey Cutlets with Peach Salsa recipe

Post-Workout Wonder

Fast Turkey Cutlets with Peach Salsa

15 mins

15 mins

338 calories

Baked Tomato Casserole recipe

Classic Vegetarian Dish

Baked Tomato Casserole

with Ricotta Cream

15 mins

45 mins

285 calories

Pear and Walnut Pasta recipe

Budget-Friendly

Pear and Walnut Pasta

with Radicchio

35 mins

35 mins

616 calories

Baked Spinach Nests recipe

Flavorful Diet Breakfast

Baked Spinach Nests

25 mins

40 mins

178 calories

Vegetable Rosti recipe

Flavorful Snack For Weight Loss

Vegetable Rosti

with Tomato Sauce

25 mins

25 mins

230 calories

Mango and Banana Smoothie recipe

Clean Eating Snack

Mango and Banana Smoothie

with Orange Juice and Yogurt

10 mins

10 mins

218 calories

Carrot and Orange Drink recipe

Carrot and Orange Drink

with Yogurt

5 mins

5 mins

142 calories

Smarter Cream of Asparagus Soup recipe

Smarter Home Cooking

Smarter Cream of Asparagus Soup

35 mins

55 mins

160 calories

Tagliatelle with Asparagus Puree recipe

Classic Vegetarian Dish

Tagliatelle with Asparagus Puree

and Feta Cheese

30 mins

30 mins

375 calories

Creamy White Asparagus Soup recipe

Classic Vegetarian Dish

Creamy White Asparagus Soup

with parsley oil

35 mins

55 mins

216 calories

Spicy Shrimp with Avocado Cream recipe

Healthy Gourmet Kitchen

Spicy Shrimp with Avocado Cream

with Chile, Lime Juice and Red Onions

25 mins

85 mins

150 calories

Tomato Curry with Bocconcini recipe

EatSmarter exclusive recipe

Tomato Curry with Bocconcini

20 mins

20 mins

549 calories

Meatballs with Capers in Spicy Cream Sauce recipe

Healthier Version Of A Classic Recipe

Meatballs with Capers in Spicy Cream Sauce

25 mins

45 mins

460 calories

Smarter Tomato Soup recipe

Healthier Version Of A Classic Recipe

Smarter Tomato Soup

with Basil and Lemon Yogurt

50 mins

760 mins

202 calories

Quesadillas recipe

Guilt-Free Fast Food

with Chicken and Cheese

40 mins

40 mins

254 calories

Smarter Scrambled Eggs on Whole-grain Bread recipe

Quick Clean Eating Recipe

Smarter Scrambled Eggs on Whole-grain Bread

with Arugula

15 mins

15 mins

338 calories

Tomato Omelet on Pumpkin-Seed Bread recipe

Filling High Protein Breakfast

Tomato Omelet on Pumpkin-Seed Bread

with Olives and Capers

20 mins

20 mins

243 calories

Spelt Flour Flatbread recipe

Smarter Home Cooking

Spelt Flour Flatbread

with Tomatoes and Summer Squash

30 mins

40 mins

250 calories

Herb Mashed Potatoes recipe

Smarter Home Cooking

Herb Mashed Potatoes

with Buttermilk

15 mins

35 mins

200 calories

Whole-Grain Spaetzle recipe

Vegetarian Delicacy

Whole-Grain Spaetzle

with Sage Butter

30 mins

50 mins

364 calories

Asian Turkey Wraps recipe

Smarter Home Cooking

Asian Turkey Wraps

with Turkey and Sprouts

30 mins

30 mins

79 calories

Oak Leaf Lettuce and Cress Salad recipe

EatSmarter exclusive recipe

Oak Leaf Lettuce and Cress Salad

with Bacon and Brie

20 mins

25 mins

348 calories

Baked Quince Cake recipe

Flavorful Snack For Weight Loss

Baked Quince Cake

with Pumpkin Seeds

25 mins

50 mins

108 calories

Exotic Fruit Biscuits recipe

High in Healthy Fats

Exotic Fruit Biscuits

with Almonds

40 mins

200 mins

87 calories

Asparagus with Lime Hollandaise recipe

Variation On A Classic Dish

Asparagus with Lime Hollandaise

60 mins

60 mins

400 calories

Baked Pears in Parchment recipe

EatSmarter exclusive recipe

Baked Pears in Parchment

with Cinnamon Yogurt

30 mins

30 mins

171 calories

Ricotta and Chile Pepper Pasta recipe

EatSmarter exclusive recipe

Ricotta and Chile Pepper Pasta

with Fresh Tomatoes and Basil

30 mins

30 mins

471 calories

Stuffed Cucumber Cups recipe

EatSmarter exclusive recipe

Stuffed Cucumber Cups

with Peanuts and Chile Pepper

25 mins

25 mins

280 calories

Spicy Turkey Skewers recipe

EatSmarter exclusive recipe

Spicy Turkey Skewers

10 mins

20 mins

200 calories

Ham, Celery and Apple Pizza recipe

Smarter Home Cooking

Ham, Celery and Apple Pizza

45 mins

75 mins

632 calories

Rice and Vegetable Salad recipe

EatSmarter exclusive recipe

Rice and Vegetable Salad

with Snow Peas and Spinach

25 mins

90 mins

246 calories

Raspberry Yogurt Smoothie recipe

Raspberry Yogurt Smoothie

with Oats and Honey

10 mins

10 mins

210 calories

Cornmeal-Crusted Trout Fillets recipe

EatSmarter exclusive recipe

Cornmeal-Crusted Trout Fillets

with Cucumber and Apple salad

20 mins

45 mins

337 calories

Baked Lake Trout recipe

Healthy Gourmet Kitchen

Baked Lake Trout

with a Lemon-Scented Salt Crust

35 mins

90 mins

818 calories

Spicy Dumplings recipe

EatSmarter exclusive recipe

Spicy Dumplings

on Kohlrabi and Radish Salad

60 mins

150 mins

257 calories

Crepes with Spinach and Ricotta recipe

Vegetarian Delicacy

Crepes with Spinach and Ricotta

on Tomato Gratin

45 mins

45 mins

607 calories

We hope you enjoy our EAT SMARTER recipes in the Lactation collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactation. If you like what you eat, please share your experience with us on our community and social media pages.