EatSmarter exclusive recipe

Millet Pear Cereal

with Cinnamon and Walnuts
4.076925
Average: 4.1 (13 votes)
(13 votes)
Millet Pear Cereal

Millet Pear Cereal - A wonderfully good breakfast to warm your heart!

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Health Score:
Health Score
8,0 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 20 min.
Ready in
Calories:
472
calories
Calories

Healthy, because

Even smarter

Nutritional values

Many of us only know millet from Grimm's fairy tales or as birdseed. The grain is really delicious and a star in terms of minerals and nutrients. One portion of the muesli, for example, already meets the daily requirement of half of the magneissum and 40 percent of the iron requirement.

The walnut kernels give the millet and pear muesli a bite and valuable unsaturated fatty acids. Almonds, hazelnuts or other nuts serve the same purpose - let your preference decide. In the period from August to October you can also enjoy the millet porridge with fresh figs, which gives the muesli an oriental touch.

1 serving contains
(Percentage of daily recommendation)
Calorie472 kcal(22 %)
Protein13 g(13 %)
Fat17 g(15 %)
Carbohydrates65 g(43 %)
Sugar added0 g(0 %)
Roughage7.5 g(25 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2.1 mg(18 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin4.3 mg(36 %)
Vitamin B₆0.6 mg(43 %)
Folate52 μg(17 %)
Pantothenic acid1.3 mg(22 %)
Biotin12.2 μg(27 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C9 mg(9 %)
Potassium544 mg(14 %)
Calcium250 mg(25 %)
Magnesium141 mg(47 %)
Iron6.5 mg(43 %)
Iodine15 μg(8 %)
Zinc2.4 mg(30 %)
Saturated fatty acids3.2 g
Uric acid70 mg
Cholesterol9 mg
Development of this recipe:

Ingredients

for
2
Ingredients
4 ounces
2
Pears (each about 150 grams)
1 ounce
11 ounces
2 teaspoons
1 pinch
ground Cinnamon
Preparation

Kitchen utensils

1 Small pot, 1 Wooden spoon, 1 Large knife, 1 Bowl, 1 Cutting board, 1 Tablespoon, 1 Small bowl

Preparation steps

1.
Millet Pear Cereal preparation step 1

Put millet with 200 ml of water in a pot, bring to a boil and then cook for about 10 minutes on low heat.

2.
Millet Pear Cereal preparation step 2

Meanwhile, rinse the pears, wipe dry, quarter, core and dice finely.

3.
Millet Pear Cereal preparation step 3

Coarsely chop walnuts.

4.
Millet Pear Cereal preparation step 4

Pour millet into a bowl and let cool slightly, stirring occasionally.

5.
Millet Pear Cereal preparation step 5

Mix together buttermilk, honey and cinnamon. Stir  pear into millet. Top muesli with buttermilk mixture and walnuts and serve.