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EatSmarter exclusive recipe

Millet Pear Cereal

with Cinnamon and Walnuts

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Millet Pear Cereal
472
calories
Calories

Millet Pear Cereal - A wonderfully good breakfast to warm your heart!

0
Print
easy
Difficulty
15 min.
Preparation
ready in 20 min.
Ready in
Nutritions
1 serving contains
Fat17 g
Saturated Fat Acids3.2 g
Protein13 g
Roughage7.5 g
Sugar added0 g
Calorie472
Carbohydrates/g65
Bread exchange unit5.5
Cholesterol/mg9
Uric acid/mg70
Vitamin A/mg0
Vitamin D/μg0
Vitamin E/mg2.1
Vitamin B₁/mg0.4
Vitamin B₂/mg0.4
Niacin/mg4.3
Vitamin B₆/mg0.6
Folate/μg52
Pantothenic acid/mg1.3
Biotin/μg12.2
Vitamin B₁₂/μg0.7
Vitamin C/mg9
Potassium/mg544
Calcium/mg250
Magnesium/mg141
Iron/mg6.5
Iodine/μg15
Zinc/mg2.4
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
4 ounces
2
Pears (each about 150 grams)
1 ounce
11 ounces
2 teaspoons
1 pinch
ground Cinnamon
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Preparation

Kitchen utensils

1 Small pot, 1 Wooden spoon, 1 Large knife, 1 Bowl, 1 Cutting board, 1 Tablespoon, 1 Small bowl

Preparation steps

Step 1/5
Millet Pear Cereal preparation step 1

Put millet with 200 ml of water in a pot, bring to a boil and then cook for about 10 minutes on low heat.

Step 2/5
Millet Pear Cereal preparation step 2

Meanwhile, rinse the pears, wipe dry, quarter, core and dice finely.

Step 3/5
Millet Pear Cereal preparation step 3

Coarsely chop walnuts.

Step 4/5
Millet Pear Cereal preparation step 4

Pour millet into a bowl and let cool slightly, stirring occasionally.

Step 5/5
Millet Pear Cereal preparation step 5

Mix together buttermilk, honey and cinnamon. Stir  pear into millet. Top muesli with buttermilk mixture and walnuts and serve.

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