EatSmarter exclusive recipe

Millet Pear Cerealwith Cinnamon and Walnuts

Millet Pear Cereal - Millet Pear Cereal - A wonderfully good breakfast to warm your heart!
Millet Pear Cereal - A wonderfully good breakfast to warm your heart!

(0)

Calories:472 kcal
Difficulty:easy
Preparation:15 min
Ready in:20 min
Gluten-free
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1 serving contains (Percentage of daily recommendation)
Calories472 kcal(24%)
Protein13 g(26%)
Fat17 g(21%)
Carbohydrates65 g(25%)
Added Sugar0 g(0%)
Roughage8 g(27%)

Recipe development: EAT SMARTER

Ingredients

For servings

4 ouncesMillet
2Pears (each about 150 grams)
1 ounceWalnuts
11 ouncesButtermilk
2 teaspoonsHoney
1 pinchground Cinnamon
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Kitchen Utensils

1 Small pot, 1 Wooden spoon, 1 Large knife, 1 Bowl, 1 Cutting board, 1 Tablespoon, 1 Small bowl

Directions

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1 Put millet with 200 ml of water in a pot, bring to a boil and then cook for about 10 minutes on low heat.
2 Meanwhile, rinse the pears, wipe dry, quarter, core and dice finely.
3 Coarsely chop walnuts.
4 Pour millet into a bowl and let cool slightly, stirring occasionally.
5 Mix together buttermilk, honey and cinnamon. Stir  pear into millet. Top muesli with buttermilk mixture and walnuts and serve.
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