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Baked Beans

with Maple Syrup and Chiles

Baked Beans - Baked Beans - Sweet and spicy baked beans: A favorite New England side dish
175 kcal
Baked Beans - Sweet and spicy baked beans: A favorite New England side dish

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Difficulty:easy
Preparation:20 min
Ready in:80 min
Low-fat
Mineral-rich
High-protien
high-fiber
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1 serving contains
Nutritional valueAmountEU-RDA %
Kcal
175
9%
Protein
8 g
16%
Fat
3 g
4%
Added Sugar
10 g
11%
Carbohydrates
27 g
10%
Roughage
7 g
-
Saturates
1 g
-

Recipe Development: EAT SMARTER

Ingredients

For servings

1 poundcooked white Beans (canned; drained weight)
2Onion
1 tablespoonOlive oil
½Oranges
2 tablespoonsMaple syrup
1dried Chile pepper
¾ cupsKetchup
1 teaspoonMustard powder

Kitchen Utensils

1 Pot, 1 Skillet, 1 Measuring cups, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Sieve, 1 Lid, 1 Can opener, 1 Citrus juicer

Directions

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1 Place beans in a sieve, rinse well with cold water and drain.
2 Peel and dice onions. Heat oil in a pan over medium heat. Cook onions about 1 minute.
3 Juice orange. Add maple syrup, orange juice, chile pepper and ketchup to the pan. Bring to a boil.
4 Stir in mustard powder.
5 Add beans and stir to combine. 
6 Pour beans and their cooking liquid into an oven-proof dish or pot with a fitted lid. Cover and bake in a preheated oven at 150°C (fan 130°C, gas mark 1-2)(approximately 300°F/convection 265°F for about 1 hour.
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