EatSmarter exclusive recipe

Baked Beans

with Maple Syrup and Chiles
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Baked Beans

Baked Beans - Sweet and spicy baked beans: A favorite New England side dish

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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
175
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie175 kcal(8 %)
Protein8 g(8 %)
Fat3 g(3 %)
Carbohydrates27 g(18 %)
Sugar added10 g(40 %)
Roughage6.5 g(22 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.6 mg(5 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.6 mg(22 %)
Vitamin B₆0.1 mg(7 %)
Folate73 μg(24 %)
Pantothenic acid0.3 mg(5 %)
Biotin6.6 μg(15 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C6 mg(6 %)
Potassium697 mg(17 %)
Calcium67 mg(7 %)
Magnesium59 mg(20 %)
Iron2.9 mg(19 %)
Iodine4 μg(2 %)
Zinc1.1 mg(14 %)
Saturated fatty acids0.5 g
Uric acid95 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
4
Ingredients
1 pound
cooked white Beans (canned; drained weight)
2
1 tablespoon
½
2 tablespoons
1
¾ cup
1 teaspoon
Preparation

Kitchen utensils

1 oven-proof Pot, 1 Skillet, 1 Measuring cups, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Sieve, 1 Lid, 1 Can opener, 1 Citrus juicer

Preparation steps

1.
Baked Beans preparation step 1

Place beans in a sieve, rinse well with cold water and drain.

2.
Baked Beans preparation step 2

Peel and dice onions. Heat oil in a pan over medium heat. Cook onions about 1 minute.

3.
Baked Beans preparation step 3

Juice orange. Add maple syrup, orange juice, chile pepper and ketchup to the pan. Bring to a boil.

4.
Baked Beans preparation step 4

Stir in mustard powder.

5.
Baked Beans preparation step 5

Add beans and stir to combine. 

6.
Baked Beans preparation step 6

Pour beans and their cooking liquid into an oven-proof dish or pot with a fitted lid. Cover and bake in a preheated oven at 150°C (fan 130°C, gas mark 1-2)(approximately 300°F/convection 265°F for about 1 hour.