with Maple Syrup and Chiles
|Saturated Fat Acids||0.5 g|
|Sugar added||10 g|
|Saturated fatty acids/g||0.5|
|Bread exchange unit||2.5|
Recipe development: EAT SMARTER
Place beans in a sieve, rinse well with cold water and drain.
Peel and dice onions. Heat oil in a pan over medium heat. Cook onions about 1 minute.
Juice orange. Add maple syrup, orange juice, chile pepper and ketchup to the pan. Bring to a boil.
Stir in mustard powder.
Add beans and stir to combine.
Pour beans and their cooking liquid into an oven-proof dish or pot with a fitted lid. Cover and bake in a preheated oven at 150°C (fan 130°C, gas mark 1-2)(approximately 300°F/convection 265°F for about 1 hour.