0
Print
EatSmarter exclusive recipe

Baked Beans

with Maple Syrup and Chiles

0
Average: 0 (0 votes)
(0 votes)
Baked Beans
175
calories
Calories

Baked Beans - Sweet and spicy baked beans: A favorite New England side dish

0
Print
easy
Difficulty
20 min.
Preparation
 • Ready in 1 hr 20 min.
Ready in
Nutritions
Fat3 g
Saturated Fat Acids0.5 g
Protein8 g
Roughage6.5 g
Sugar added10 g
Calorie175
1 serving contains
Calories175
Protein/g8
Fat/g3
Saturated fatty acids/g0.5
Carbohydrates/g27
Added sugar/g10
Roughage/g6.5
Bread exchange unit2.5
Cholesterol/mg0
Uric acid/mg95
Vitamin A/mg0.1
Vitamin D/μg0
Vitamin E/mg0.6
Vitamin B₁/mg0.4
Vitamin B₂/mg0.1
Niacin/mg2.6
Vitamin B₆/mg0.1
Folate/μg73
Pantothenic acid/mg0.3
Biotin/μg6.6
Vitamin B₁₂/μg0
Vitamin C/mg6
Potassium/mg697
Calcium/mg67
Magnesium/mg59
Iron/mg2.9
Iodine/μg4
Zinc/mg1.1

Recipe development: EAT SMARTER
Ingredients
Preparation

Kitchen utensils

1 oven-proof Pot, 1 Skillet, 1 Measuring cups, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Sieve, 1 Lid, 1 Can opener, 1 Citrus juicer

Ingredients

for 4 servings
1 pound
cooked white Beans (canned; drained weight)
2
1 tablespoon
½
2 tablespoons
1
¾ cup
1 teaspoon
print shopping list

Preparation steps

Step 1/6
Baked Beans preparation step 1

Place beans in a sieve, rinse well with cold water and drain.

Step 2/6
Baked Beans preparation step 2

Peel and dice onions. Heat oil in a pan over medium heat. Cook onions about 1 minute.

Step 3/6
Baked Beans preparation step 3

Juice orange. Add maple syrup, orange juice, chile pepper and ketchup to the pan. Bring to a boil.

Step 4/6
Baked Beans preparation step 4

Stir in mustard powder.

Step 5/6
Baked Beans preparation step 5

Add beans and stir to combine. 

Step 6/6
Baked Beans preparation step 6

Pour beans and their cooking liquid into an oven-proof dish or pot with a fitted lid. Cover and bake in a preheated oven at 150°C (fan 130°C, gas mark 1-2)(approximately 300°F/convection 265°F for about 1 hour.

Add comment