EatSmarter exclusive recipe

Jamaican Hush Puppies

with Ginger and Tomato Chutney
0
Average: 0 (0 votes)
(0 votes)
Jamaican Hush Puppies

Jamaican Hush Puppies - Whether as finger food or an appetizer for a picnic, these corn cakes taste fiery and delicious

share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
259
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie259 kcal(12 %)
Protein8 g(8 %)
Fat8 g(7 %)
Carbohydrates35 g(23 %)
Sugar added8 g(32 %)
Roughage4.5 g(15 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.6 μg(3 %)
Vitamin E2.3 mg(19 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.1 mg(26 %)
Vitamin B₆0.3 mg(21 %)
Folate39 μg(13 %)
Pantothenic acid0.9 mg(15 %)
Biotin9.3 μg(21 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C16 mg(17 %)
Potassium396 mg(10 %)
Calcium106 mg(11 %)
Magnesium55 mg(18 %)
Iron1.9 mg(13 %)
Iodine9 μg(5 %)
Zinc1.7 mg(21 %)
Saturated fatty acids1.5 g
Uric acid47 mg
Cholesterol81 mg
Development of this recipe:

Ingredients

for
6
Ingredients
11 ounces
Corn (Drained, canned)
2
3 ounces
3 ounces
1 teaspoon
¾ cup
14 ounces
Canned tomatoes (Drained)
1 piece
Ginger root (About 40 g)
1 bunch
2 ounces
2
2 tablespoons
2 sprigs
3 sprigs
3 tablespoons
Preparation

Kitchen utensils

2 Skillets, 1 Bowl, 1 Measuring cups, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Sieve, 1 Ladle, 1 Large knife

Preparation steps

1.
Jamaican Hush Puppies preparation step 1

Drain corn well in a colander.

2.
Jamaican Hush Puppies preparation step 2

Mix together eggs, flour, baking powder and milk until smooth. Mix corn into the batter, season with salt and pepper and let rest for about 15 minutes.

3.
Jamaican Hush Puppies preparation step 3

Meanwhile use a hand blender to blend tomatoes or crush canned tomatoes.

4.
Jamaican Hush Puppies preparation step 4

Peel and finely chop ginger. Clean, wash and slice green onions.

5.
Jamaican Hush Puppies preparation step 5

Sprinkle sugar in a heavy-bottomed pan and heat over medium heat until it melts and turns light brown (caramel-colored).

6.
Jamaican Hush Puppies preparation step 6

Add ginger, green onions and crumbled chile peppers into the mixture. Immediately stir in white vinegar.  Remove from heat.

7.
Jamaican Hush Puppies preparation step 7

In a pan, simmer tomatoes for 10 minutes at low to medium heat. Season and set aside with salt and pepper.

Wash mint and parsley, shake dry and pluck leaves, then chop and mix herbs into the  batter.

8.
Jamaican Hush Puppies preparation step 8

Heat oil in a large pan. Pour 1 1/2 tablespoon portions of batter into the pan and cook for 2-3 minutes on each side. Serve the corn cakes with tomato chutney on the side.