Oven-Baked French Fries
Oven-Baked French Fries - Fast food you can enjoy without the guilt
Healthy, because
Even smarter
Nutritional values
Instead of being fried in fat, these fries are baked in the oven with the addition of a little olive oil. It consists mainly of monounsaturated fatty acids, which ensure a favorable ratio between the "bad" LDL and the "good" HDL cholesterol in the blood.
If you would like protein, serve our oven-baked fish with these fries.
(Percentage of daily recommendation)
| Calorie | 244 cal. | (12 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.5 g | (15 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 8.6 μg | (14 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.4 mg | (28 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 54 μg | (18 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 0.5 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 689 mg | (17 %) | ||
| Calcium | 48 mg | (5 %) | ||
| Magnesium | 51 mg | (17 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 1.8 g | |||
| Uric acid | 33 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 1 g |
Ingredients
- Ingredients
- 3 large waxy potatoes (about 5 ounces)
- 2 Tbsps olive oil
- 1 tsp Turmeric
- 2 tsps Sesame seeds
- coarse Sea salt
Kitchen utensils
Preparation steps
Rinse, peel and cut potatoes into 3/8-inch thick fries.
Transfer potatoes to a large bowl. Toss with oil and turmeric.
Line a baking sheet with parchment paper; layer on potatoes evenly. Bake in a preheated oven at 425° F on the middle rack, about 35 minutes. Turning potatoes once or twice during baking.
Toast sesame seeds in a frying pan.
Crush sesame seeds in a mortar with a little salt.
Sprinkle potatoes with salt and sesame seeds. Serve immediately.
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