Healthier Version Of A Classic Recipe

Oven-Baked French Fries

with Sesame Seeds and Sea Salt
4.23077
Average: 4.2 (13 votes)
(13 votes)
Oven-Baked French Fries

Oven-Baked French Fries - Fast food you can enjoy without the guilt

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Health Score:
8,8 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
244
calories
Calories

Healthy, because

Even smarter

Nutritional values

Instead of being fried in fat, these fries are baked in the oven with the addition of a little olive oil. It consists mainly of monounsaturated fatty acids, which ensure a favorable ratio between the "bad" LDL and the "good" HDL cholesterol in the blood.

If you would like protein, serve our oven-baked fish with these fries. 

1 serving contains
(Percentage of daily recommendation)
Calorie244 kcal(12 %)
Protein4 g(4 %)
Fat12 g(10 %)
Carbohydrates27 g(18 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.4 mg(12 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.4 mg(28 %)
Vitamin B₆0.5 mg(36 %)
Folate54 μg(18 %)
Pantothenic acid0.7 mg(12 %)
Biotin0.5 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C24 mg(25 %)
Potassium689 mg(17 %)
Calcium48 mg(5 %)
Magnesium51 mg(17 %)
Iron1.2 mg(8 %)
Iodine8 μg(4 %)
Zinc1 mg(13 %)
Saturated fatty acids1.8 g
Uric acid33 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
3
large waxy Potatoes (about 5 ounces)
2 tablespoons
1 teaspoon
2 teaspoons
coarse Sea salt
Preparation

Kitchen utensils

1 Skillet, 1 Baking sheet, 1 Bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Peeler, 1 Mortar, 1 Parchment paper, 1 Slotted spatula

Preparation steps

1.
Oven-Baked French Fries preparation step 1

Rinse, peel and cut potatoes into 3/8-inch thick fries.

2.
Oven-Baked French Fries preparation step 2

Transfer potatoes to a large bowl. Toss with oil and turmeric.

3.
Oven-Baked French Fries preparation step 3

Line a baking sheet with parchment paper; layer on potatoes evenly. Bake in a preheated oven at 425° F on the middle rack, about 35 minutes. Turning potatoes once or twice during baking.

4.
Oven-Baked French Fries preparation step 4

Toast sesame seeds in a frying pan.

5.
Oven-Baked French Fries preparation step 5

Crush sesame seeds in a mortar with a little salt.

6.
Oven-Baked French Fries preparation step 6

Sprinkle potatoes with salt and sesame seeds. Serve immediately.

Comments

 
I actually have a craving for fries and eatsmarter saved me from eating unhealthy fries with this healthy oven-baked french fries recipe!!!