Lactation recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,418 Lactation recipes from EAT SMARTER

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Thai Shrimp Balls recipe

EatSmarter exclusive recipe

Thai Shrimp Balls

with Papaya and Bell Pepper Salad

(3)

40 mins

60 mins

199 calories

93

Prosciutto and Spinach Rolls recipe

EatSmarter exclusive recipe

Prosciutto and Spinach Rolls

with Sesame and Mint

(3)

25 mins

25 mins

170 calories

94

Smoked Turkey and Pepper Sandwich recipe

EatSmarter exclusive recipe

Smoked Turkey and Pepper Sandwich

with Pickles and Herbs

(8)

20 mins

50 mins

288 calories

90

Braised Romaine Lettuce recipe

EatSmarter exclusive recipe

Braised Romaine Lettuce

with Tomatoes, Olives and Parmesan

(8)

20 mins

20 mins

263 calories

84

Mushroom Omelette Rolls recipe

Smarter Snack

Mushroom Omelette Rolls

with Shiitakes and Sesame

(10)

15 mins

15 mins

266 calories

97

Gorgonzola and Spinach Pasta recipe

EatSmarter exclusive recipe

Gorgonzola and Spinach Pasta

with Red Peppercorns

(10)

15 mins

15 mins

695 calories

85

Potato Gnocchi recipe

Variation On A Classic Dish

with Sage, Parmesan Cheese and Red Wine

(5)

70 mins

70 mins

466 calories

68

Lime Cake Squares recipe

Flavorful Snack For Weight Loss

Lime Cake Squares

with Pomegranate Seeds

(5)

45 mins

120 mins

142 calories

60

Melon-Mozzarella Salad recipe

Super Beauty Food

Melon-Mozzarella Salad

with Fruity Dressing

(5)

40 mins

40 mins

312 calories

90

Zucchini Salad with Fried Cheese recipe

EatSmarter exclusive recipe

Zucchini Salad with Fried Cheese

and Olive Oil Vinaigrette

(5)

15 mins

15 mins

373 calories

90

Herbal Trout Fillets recipe

Healthy Gourmet Kitchen

Herbal Trout Fillets

on Vegetable Gratin

(6)

40 mins

60 mins

512 calories

97

Sauteed Zucchini recipe

EatSmarter exclusive recipe

Sauteed Zucchini

with Gnocchi and Porcini

(7)

35 mins

50 mins

350 calories

92

Cranberry Scones recipe

Flavorful Diet Breakfast

Cranberry Scones

with Almonds

(9)

20 mins

95 mins

160 calories

54

Tart Flambee recipe

Made With Whole Grains

with Prosciutto and Arugula

(10)

25 mins

30 mins

530 calories

74

Coconut Kefir Cheese recipe

Clean Eating Recipe

Coconut Kefir Cheese

with Honeydew Melon

(10)

10 mins

15 mins

139 calories

Stuffed Beets with Orange Yogurt recipe

Vegetarian Delicacy

Stuffed Beets with Orange Yogurt

(8)

35 mins

60 mins

352 calories

83

Mashed Rutabaga recipe

EatSmarter exclusive recipe

Mashed Rutabaga

with Curry and Lime

(4)

35 mins

35 mins

68 calories

100

Fruit Skewers recipe

EatSmarter exclusive recipe

with Coconut Yogurt

(4)

30 mins

30 mins

105 calories

75

Fennel Lamb's Lettuce Juice recipe

EatSmarter exclusive recipe

Fennel Lamb's Lettuce Juice

with Horseradish

(4)

15 mins

15 mins

60 calories

Tomato-Cucumber Smoothie recipe

EatSmarter exclusive recipe

Tomato-Cucumber Smoothie

with Kefir

(4)

10 mins

10 mins

114 calories

98

Peach & Cranberry Pastry Spirals recipe

Flavorful Snack For Weight Loss

Peach & Cranberry Pastry Spirals

(4)

35 mins

100 mins

118 calories

72

Roast Chicken and Mushrooms recipe

EatSmarter exclusive recipe

Roast Chicken and Mushrooms

with Potatoes and Leeks

(4)

25 mins

75 mins

632 calories

92

Stuffed Pita Bread recipe

EatSmarter exclusive recipe

Stuffed Pita Bread

with Chicken and Herb Yogurt

(4)

10 mins

10 mins

339 calories

75

Tofu Patties recipe

EatSmarter exclusive recipe

with Yogurt Dip

(4)

30 mins

90 mins

285 calories

92

Apple and Elderberry Soup recipe

EatSmarter exclusive recipe

Apple and Elderberry Soup

with Honey Meringues

(4)

25 mins

25 mins

91 calories

82

Asian Seafood Cannelloni recipe

EatSmarter exclusive recipe

Asian Seafood Cannelloni

with Lemongrass and Lime

(2)

60 mins

60 mins

354 calories

84

Pickled Lemons recipe

EatSmarter exclusive recipe

Moroccan Style

(2)

30 mins

60480 mins

216 calories

100

Zebra Breads recipe

EatSmarter exclusive recipe

with Cream Cheese

(2)

15 mins

15 mins

60 calories

79

Roast Beef Pizza recipe

EatSmarter exclusive recipe

Roast Beef Pizza

with Mustard-Herb Sauce

(3)

40 mins

75 mins

278 calories

68

Lemongrass Fish Skewers recipe

EatSmarter exclusive recipe

Lemongrass Fish Skewers

with Red Curry Paste

(2)

15 mins

30 mins

199 calories

86

Beans with Pasta recipe

EatSmarter exclusive recipe

Beans with Pasta

and Arugula

(2)

40 mins

50 mins

560 calories

92

Eggplant Milanese recipe

EatSmarter exclusive recipe

Eggplant Milanese

with Vegetables, Smoked Tofu Ragout and Chive Oil

(2)

45 mins

105 mins

639 calories

87

Stuffed Pepper Quarters recipe

EatSmarter exclusive recipe

Stuffed Pepper Quarters

with Edam Cheese

(2)

15 mins

30 mins

99 calories

83

Buckthorn-Kefir Smoothie recipe

Smarter Snack

Buckthorn-Kefir Smoothie

with Honey and Wheat Bran

(5)

5 mins

5 mins

245 calories

73

Chicken Packets recipe

EatSmarter exclusive recipe

Chicken Packets

with Thai Flavors

(5)

20 mins

50 mins

270 calories

99

Pumpkin Cannelloni recipe

EatSmarter exclusive recipe

Pumpkin Cannelloni

with Pumpkin Seeds

(5)

45 mins

90 mins

479 calories

92

Steamed Artichokes with Citrus Aioli recipe

EatSmarter exclusive recipe

Steamed Artichokes with Citrus Aioli

(3)

60 mins

60 mins

194 calories

90

Fruit Cheesecake recipe

Flavorful Snack For Weight Loss

Fruit Cheesecake

with Grapes and Elderberries

(3)

40 mins

120 mins

187 calories

63

Green Carrot Juice recipe

EatSmarter exclusive recipe

Green Carrot Juice

with Parsley

(3)

10 mins

10 mins

101 calories

73

Spelt Pizza recipe

EatSmarter exclusive recipe

with Perch and Tomatoes

(3)

25 mins

80 mins

650 calories

86

Green Salad with Smoked Trout recipe

EatSmarter exclusive recipe

Green Salad with Smoked Trout

and Wasabi-Yogurt Dressing

(3)

15 mins

15 mins

277 calories

87

Lemongrass Chicken Skewers recipe

EatSmarter exclusive recipe

Lemongrass Chicken Skewers

with Peanut Dip

(3)

50 mins

50 mins

329 calories

88

Tofu Cakes with Pumpkin Seeds recipe

EatSmarter exclusive recipe

Tofu Cakes with Pumpkin Seeds

on Apricots and Tomatoes

(3)

30 mins

30 mins

304 calories

92

Steamed Asian Wraps recipe

Guilt-Free Delicacy

Steamed Asian Wraps

with Sesame Ginger Sauce

(3)

45 mins

45 mins

194 calories

86

Spinach-Chickpea Soup recipe

EatSmarter exclusive recipe

Spinach-Chickpea Soup

with Scrambled Egg-Crostini

(3)

40 mins

45 mins

319 calories

94

Greek Soup recipe

Soul Food

with Rice and Lemon Zest

(11)

30 mins

30 mins

189 calories

Rhubarb-Rice Tart recipe

EatSmarter exclusive recipe

Rhubarb-Rice Tart

with Quark and Almonds

(4)

45 mins

190 mins

136 calories

69

French Country Bread recipe

EatSmarter exclusive recipe

French Country Bread

with Whole-Wheat Flour

(3)

40 mins

960 mins

180 calories

60

We hope you enjoy our EAT SMARTER recipes in the Lactation collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactation. If you like what you eat, please share your experience with us on our community and social media pages.