Squid tentacle recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
71 Squid tentacle recipes from EAT SMARTER
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Braised Seafood with Root Vegetables recipe

30 mins

60 mins

272 calories

90
Grilled Seafood Skewers recipe

75 mins

75 mins

501 calories

74
Authentic Spanish Seafood Paella recipe
Healthy Mediterranean Food
5
(1)

35 mins

70 mins

Easy Paella recipe
Healthy Mediterranean Food

with seafood, chicken and chorizo

5
(1)

40 mins

75 mins

Easy Seafood Paella recipe
Healthier Version Of A Classic Recipe
5
(1)

50 mins

80 mins

Paella recipe
Healthier Version Of A Classic Recipe
5
(1)

50 mins

50 mins

867 calories

84
Squid in Spicy Tomato Sauce recipe
EatSmarter exclusive recipe

with Olives, Garlic and Capers

4.8
(5)

30 mins

30 mins

227 calories

79
Fish and Shellfish Cioppino recipe

40 mins

40 mins

390 calories

87
Greek Squid Salad recipe
EatSmarter exclusive recipe

with Cucumber and Peppers

4
(1)

55 mins

70 mins

561 calories

93
Stuffed Calamari recipe

25 mins

45 mins

370 calories

76
Making Fried Calamari recipe
Good Mood Recipe
4
(1)

20 mins

30 mins

2241 calories

73
Grilled Squid recipe
EatSmarter exclusive recipe
3.6
(5)

25 mins

40 mins

245 calories

90
Deep Fried Calamari recipe
Good Mood Recipe
3
(1)

20 mins

20 mins

Risotto with Cuttlefish recipe
EatSmarter exclusive recipe

and Sun-Dried Tomatoes

0
(0)

50 mins

50 mins

560 calories

77
Sout-east Asian Chicken Stir-fry recipe

30 mins

40 mins

321 calories

93
Cheese-stuffed Calamari recipe

30 mins

30 mins

406 calories

82
Spanish Rice with Seafood recipe

50 mins

50 mins

680 calories

79
Spanish Seafood Rice Dish recipe

50 mins

50 mins

736 calories

81
Gourmet Squid Ink Pasta Dish recipe

30 mins

40 mins

Shellfish and Squid Rice Dish recipe

55 mins

55 mins

Cod-stuffed Squid recipe

25 mins

45 mins

239 calories

84
Asian Ocean Stir Fry recipe

20 mins

20 mins

432 calories

88
Cream of Tomato with Calamari recipe

50 mins

50 mins

775 calories

67
Seafood Casserole with Tuna recipe

270 mins

270 mins

94
Braised Seafood Tubes recipe

40 mins

40 mins

1156 calories

81
Philippine Style Stuffed Squid recipe

30 mins

55 mins

336 calories

77
Seafood Curry with Spinach and Rice recipe

30 mins

50 mins

722 calories

76
Calamari with Chorizo ​​and Toasted Bread recipe

15 mins

23 mins

634 calories

64
Pasta with Squid recipe

30 mins

30 mins

589 calories

88
Squid and Tomato Stew with Couscous recipe

30 mins

45 mins

399 calories

90
Sweet and Sour Stuffed Calamari with Peppers recipe

50 mins

75 mins

495 calories

75
Squid Stuffed with Potatoes and Peppers recipe

30 mins

70 mins

362 calories

79
Sea Bass with Potato-Pumpkin Puree recipe

50 mins

50 mins

550 calories

85
Italian Seafood Salad recipe
Low-Cal High Protein Recipe

Dairy Free

0
(0)

90 mins

90 mins

Moroccan Style Shrimp Pie recipe

40 mins

40 mins

620 calories

Squid and Tuna Sashimi recipe

15 mins

15 mins

189 calories

Asian Rice Table recipe

120 mins

120 mins

Tortellini with Seafood Sauce recipe

105 mins

185 mins

1018 calories

77
Fettuccine with Squid and Peas recipe

40 mins

40 mins

578 calories

79
Seafood Stew recipe

25 mins

35 mins

290 calories

74
Squid Salad recipe

20 mins

21 mins

272 calories

79
Shrimp Stuffed Squid with Herbs and Garlic recipe

50 mins

50 mins

747 calories

Squid in Tomato Sauce recipe

25 mins

25 mins

167 calories

87
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