Squid tentacle recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
71 Squid tentacle recipes from EAT SMARTER
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Braised Seafood with Root Vegetables recipe
Braised Seafood with Root Vegetables
5
(1)

30 mins

60 mins

272 calories

90
Stuffed Squid Tubes with Tomato Sauce recipe
Stuffed Squid Tubes with Tomato Sauce
5
(1)

30 mins

65 mins

94
Grilled Seafood Skewers recipe
Grilled Seafood Skewers
5
(1)

75 mins

75 mins

501 calories

74
Authentic Spanish Seafood Paella recipe
Healthy Mediterranean Food
Authentic Spanish Seafood Paella
5
(1)

35 mins

70 mins
Easy Paella recipe
Healthy Mediterranean Food
Easy Paella

with seafood, chicken and chorizo

5
(1)

40 mins

75 mins
Easy Seafood Paella recipe
Healthier Version Of A Classic Recipe
Easy Seafood Paella
5
(1)

50 mins

80 mins
Paella recipe
Healthier Version Of A Classic Recipe
Paella
5
(1)

50 mins

50 mins

867 calories

84
Squid in Spicy Tomato Sauce recipe
EatSmarter exclusive recipe
Squid in Spicy Tomato Sauce

with Olives, Garlic and Capers

4.8
(5)

30 mins

30 mins

227 calories

79
Fish and Shellfish Cioppino recipe
Fish and Shellfish Cioppino
4
(2)

40 mins

40 mins

390 calories

87
Greek Squid Salad recipe
EatSmarter exclusive recipe
Greek Squid Salad

with Cucumber and Peppers

4
(1)

55 mins

70 mins

561 calories

93
Stuffed Calamari recipe
Stuffed Calamari
4
(1)

25 mins

45 mins

370 calories

76
Making Fried Calamari recipe
Good Mood Recipe
Making Fried Calamari
4
(1)

20 mins

30 mins

2241 calories

73
Grilled Squid recipe
EatSmarter exclusive recipe
Grilled Squid
3.6
(5)

25 mins

40 mins

245 calories

90
Deep Fried Calamari recipe
Good Mood Recipe
Deep Fried Calamari
3
(1)

20 mins

20 mins
Risotto with Cuttlefish recipe
EatSmarter exclusive recipe
Risotto with Cuttlefish

and Sun-Dried Tomatoes

0
(0)

50 mins

50 mins

560 calories

77
Sout-east Asian Chicken Stir-fry recipe
Sout-east Asian Chicken Stir-fry
0
(0)

30 mins

40 mins

321 calories

93
Cheese-stuffed Calamari recipe
Cheese-stuffed Calamari
0
(0)

30 mins

30 mins

406 calories

82
Spanish Rice with Seafood recipe
Spanish Rice with Seafood
0
(0)

50 mins

50 mins

680 calories

79
Spanish Seafood Rice Dish recipe
Spanish Seafood Rice Dish
0
(0)

50 mins

50 mins

736 calories

81
Gourmet Squid Ink Pasta Dish recipe
Gourmet Squid Ink Pasta Dish
0
(0)

30 mins

40 mins
Shellfish and Squid Rice Dish recipe
Shellfish and Squid Rice Dish
0
(0)

55 mins

55 mins
Cod-stuffed Squid recipe
Cod-stuffed Squid
0
(0)

25 mins

45 mins

239 calories

84
Asian Ocean Stir Fry recipe
Asian Ocean Stir Fry
0
(0)

20 mins

20 mins

432 calories

88
Cream of Tomato with Calamari recipe
Cream of Tomato with Calamari
0
(0)

50 mins

50 mins

775 calories

67
South-east Asian Seafood Broth recipe
South-east Asian Seafood Broth
0
(0)

20 mins

40 mins
Vietnamese-style Filled Seafood recipe
Vietnamese-style Filled Seafood
0
(0)

50 mins

50 mins
Seafood Casserole with Tuna recipe
Seafood Casserole with Tuna
0
(0)

270 mins

270 mins

94
Braised Seafood Tubes recipe
Braised Seafood Tubes
0
(0)

40 mins

40 mins

1156 calories

81
Philippine Style Stuffed Squid recipe
Philippine Style Stuffed Squid
0
(0)

30 mins

55 mins

336 calories

77
Seafood Curry with Spinach and Rice recipe
Seafood Curry with Spinach and Rice
0
(0)

30 mins

50 mins

722 calories

76
Calamari with Chorizo ​​and Toasted Bread recipe
Calamari with Chorizo ​​and Toasted Bread
0
(0)

15 mins

23 mins

634 calories

64
Pasta with Squid recipe
Pasta with Squid
0
(0)

30 mins

30 mins

589 calories

88
Squid and Tomato Stew with Couscous recipe
Squid and Tomato Stew with Couscous
0
(0)

30 mins

45 mins

399 calories

90
Sweet and Sour Stuffed Calamari with Peppers recipe
Sweet and Sour Stuffed Calamari with Peppers
0
(0)

50 mins

75 mins

495 calories

75
Squid Stuffed with Potatoes and Peppers recipe
Squid Stuffed with Potatoes and Peppers
0
(0)

30 mins

70 mins

362 calories

79
Sea Bass with Potato-Pumpkin Puree recipe
Sea Bass with Potato-Pumpkin Puree
0
(0)

50 mins

50 mins

550 calories

85
Shrimp and Squid Salad with Mango recipe
Shrimp and Squid Salad with Mango
0
(0)

25 mins

25 mins
Italian Seafood Salad recipe
Low-Cal High Protein Recipe
Italian Seafood Salad

Dairy Free

0
(0)

90 mins

90 mins
Moroccan Style Shrimp Pie recipe
Moroccan Style Shrimp Pie
0
(0)

40 mins

40 mins

620 calories
Asian-Style Stuffed and Fried Squid recipe
Asian-Style Stuffed and Fried Squid
0
(0)

50 mins

50 mins
Asian Rice Table recipe
Asian Rice Table
0
(0)

120 mins

120 mins
Squid and Tuna Sashimi recipe
Squid and Tuna Sashimi
0
(0)

15 mins

15 mins

189 calories
Tortellini with Seafood Sauce recipe
Tortellini with Seafood Sauce
0
(0)

105 mins

185 mins

1018 calories

77
Fettuccine with Squid and Peas recipe
Fettuccine with Squid and Peas
0
(0)

40 mins

40 mins

578 calories

79
Seafood Stew recipe
Seafood Stew
0
(0)

25 mins

35 mins

290 calories

74
Squid Salad recipe
Squid Salad
0
(0)

20 mins

21 mins

272 calories

79
Shrimp Stuffed Squid with Herbs and Garlic recipe
Shrimp Stuffed Squid with Herbs and Garlic
0
(0)

50 mins

50 mins

747 calories
Squid in Tomato Sauce recipe
Squid in Tomato Sauce
0
(0)

25 mins

25 mins

167 calories

87
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