4.5
Average: 4.5 (2 votes)
(2 votes)
Granola
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
653
calories
Calories

Healthy, because

Even smarter

Nutritional values

Granola is full of oats which are rich in fiber, dried fruits, which are rich in nutrients, and nuts, which are rich in healthy fats. This snack is a great way to replenish your energy when you are feeling tired or peckish.

You can substitute the different ingredients in this recipe. If you prefer other nuts or dried fruits, you can use them instead. 

1 <none> contains
(Percentage of daily recommendation)
Calorie653 kcal(31 %)
Protein23.43 g(24 %)
Fat27.8 g(24 %)
Carbohydrates83.52 g(56 %)
Sugar added9.07 g(36 %)
Roughage13.38 g(45 %)
Vitamin A94.52 mg(11,815 %)
Vitamin D0 μg(0 %)
Vitamin E0.59 mg(5 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.22 mg(20 %)
Niacin1.44 mg(12 %)
Vitamin B₆0.02 mg(1 %)
Folate7.07 μg(2 %)
Pantothenic acid0.14 mg(2 %)
Vitamin B₁₂0.02 μg(1 %)
Vitamin C3.28 mg(3 %)
Potassium151.06 mg(4 %)
Calcium120.79 mg(12 %)
Magnesium60.37 mg(20 %)
Iron6.39 mg(43 %)
Zinc1.03 mg(13 %)
Saturated fatty acids6.77 g
Cholesterol22.9 mg

Ingredients

for
1
Ingredients
3 tablespoons butter
14 ounces whole-grain Oats
2 tablespoons Almond slivers
½ Vanilla bean (seeds)
1 ½ ounces Pumpkin seed
3 tablespoons chopped, peeled Walnut
3 tablespoons Maple syrup
3 tablespoons water
2 ounces dried, chopped Cranberry
1 ½ ounces dried, chopped Apricot
How healthy are the main ingredients?
OatsWalnutCranberryMaple syrupPumpkin seedApricot

Preparation steps

1.

Preheat an oven to 275°F. Line two baking sheets with parchment paper. 

2.

Melt the butter in a pot. Mix all the ingredients except for the cranberries and apricots in a large bowl. Mix the butter in and toss to combine.

Spread the mixture evenly on the baking sheets. Place in the oven and cook for 35 minutes, until golden brown.

Stir the mixture several times during the cooking time. Remove from the oven, let cool, and mix in the fruit. Place in a large jar to keep fresh. 

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