Granola with Mulberries
Granola with Mulberries - Crispy breakfast cereal with dried fruits! the best way to start the busy day. Photo: Maren Baumgarten
Healthy, because
Even smarter
Nutritional values
Pecan nuts are rich in proteins and various B vitamins. These are good for nerves, brain and muscles. The vitamin A, which is also abundant, protects eyes and mucous membranes. A great special feature of mulberries is their resveratrol content. This plant substance, which belongs to the polyphenols, is considered to be particularly antioxidant. In plain language: Resveratrol can protect the body cells highly effectively against harmful substances.
There are no limits to creativity with the mulberry granola! You are welcome to vary the recipe according to your mood. For example, almonds, hazelnuts and walnuts or dried raspberries, blackberries and strawberries are also suitable. However, make sure that you pay attention to the proportions so that the recipe is successful.
(Percentage of daily recommendation)
| Calorie | 314 cal. | (15 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 11 g | (44 %) | ||
| Roughage | 3 g | (10 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 9.9 μg | (17 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 1.4 mg | (12 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 19 μg | (6 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 3.9 μg | (9 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 209 mg | (5 %) | ||
| Calcium | 16 mg | (2 %) | ||
| Magnesium | 65 mg | (22 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 8 g | |||
| Uric acid | 13 mg | |||
| Cholesterol | 0 mg |
Ingredients
- Ingredients
- 2 Tbsps Coconut oil
- 3 Tbsps Cashews
- 3 Tbsps Pecan
- 3 Tbsps Oats
- 1 Tbsp Agave syrup
- 1 pinch salt
- 1 tsp cinnamon
- 1 tsp Cardamom
- 4 Tbsps dried Mulberry
- As needed: Almond milk
Our granola with mulberries goes perfectly with our homemade almond milk.
Preparation steps
Melt coconut oil in a pot. Coarsely chop cashews and pecans.
Mix oil, nuts and cereal flakes with agave syrup, salt, cinnamon, and cardamom and place on a baking sheet lined with baking paper. Bake in a preheated oven at 180°C/ 350°F for about 15-20 minutes. During baking, mix the granola several times.
Let the granola cool and mix with mulberries. Enjoy as you like with almond milk.
