water recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

4,396 water recipes

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Oats with Winter Fruit recipe

Local & Seasonal

Oats with Winter Fruit

10 mins

10 mins

212 calories

Candied Apples recipe

Endorphine Booster

45 mins

45 mins

Breakfast Porridge with Nectarine recipe

No Lactose, All Flavor

Breakfast Porridge with Nectarine

10 mins

10 mins

Roast Squash with Feta and Pomegranate recipe

Roast Squash with Feta and Pomegranate

70 mins

70 mins

381 calories

Ciabatta Sticks recipe

Made With Whole Grains

Ciabatta Sticks

with olives and sun-dried tomatos

30 mins

100 mins

220 calories

Dalgona Coffee recipe

Light And Refreshing

5 mins

5 mins

167 calories

Sweet Apple Overnight Oats recipe

Satisfying Vegan Food

Sweet Apple Overnight Oats

10 mins

10 mins

Peach Grape Crumble recipe

Clean Baking Recipe

Peach Grape Crumble

15 mins

30 mins

Rainbow Buddha Bowl with Teriyaki Tofu recipe

Protein-Packed Vegetarian Recipe

Rainbow Buddha Bowl with Teriyaki Tofu

and Eggplant

15 mins

30 mins

Cookie Christmas Tree recipe

Cookie Christmas Tree

50 mins

80 mins

Lime Mousse with Raspberries recipe

Lime Mousse with Raspberries

35 mins

225 mins

440 calories

Bean Tortillas Wraps recipe

Bean Tortillas Wraps

50 mins

50 mins

Spicy Prawn Wontons and Chilli Sauce recipe

Spicy Prawn Wontons and Chilli Sauce

75 mins

75 mins

242 calories

Cinnamon-Dusted Almonds recipe

Cinnamon-Dusted Almonds

15 mins

75 mins

928 calories

Easter Eggs in a Basket recipe

For The Whole Family

Easter Eggs in a Basket

40 mins

140 mins

Tomato Chickpea Soup recipe

Satisfying Vegan Food

Tomato Chickpea Soup

45 mins

45 mins

325 calories

Dalgona Coffee with Almond Milk recipe

Dalgona Coffee with Almond Milk

3 mins

3 mins

Grilled Focaccia recipe

Made With Whole Grains

Grilled Focaccia

With Garlic and Rosemary

25 mins

145 mins

453 calories

Golden Flaxseed Pudding with Plum-apple Topping recipe

Flavorful Diet Breakfast

Golden Flaxseed Pudding with Plum-apple Topping

20 mins

740 mins

245 calories

Mandarin Orange Muffins recipe

Vegetarian Snack

Mandarin Orange Muffins

60 mins

60 mins

Sliced Radishes and Fava Beans recipe

Sliced Radishes and Fava Beans

with rice and artichoke hearts

45 mins

45 mins

373 calories

Roasted Turkey with Squash recipe

Roasted Turkey with Squash

15 mins

135 mins

286 calories

Blueberry Covered Cheese Blintzes recipe

Blueberry Covered Cheese Blintzes

140 mins

185 mins

526 calories

10 mins

45 mins

Porcini Mushroom Risotto with White Wine recipe

Classic Vegetarian Dish

Porcini Mushroom Risotto with White Wine

5 mins

35 mins

BBQ Black Bean Burger with Pickled Beets recipe

BBQ Black Bean Burger with Pickled Beets

and pickled jalapenos

15 mins

20 mins

Vegan Nut Nougat Cream recipe

Vegan Nut Nougat Cream

35 mins

35 mins

61 calories

Spiced Pumpkin Cupcakes recipe

Spiced Pumpkin Cupcakes

120 mins

120 mins

330 calories

Lobster Cooked in Wine recipe

Lobster Cooked in Wine

35 mins

35 mins

453 calories

Sticky Rice Coconut Balls recipe

Sticky Rice Coconut Balls

25 mins

60 mins

323 calories

Caramel Apples with Nuts recipe

Caramel Apples with Nuts

35 mins

35 mins

279 calories

Slow-Cooked Peaches and Raspberries recipe

Slow-Cooked Peaches and Raspberries

130 mins

130 mins

Apple, Cranberry, and Raisin Jelly recipe

Apple, Cranberry, and Raisin Jelly

10 mins

30 mins

53 calories

Orange Lantern with Jello recipe

Orange Lantern with Jello

15 mins

135 mins

67 calories

Holiday Sauces: Cranberry, Gravy, and Bread Sauce recipe

Holiday Sauces: Cranberry, Gravy, and Bread Sauce

135 mins

435 mins

Choco-mint Squares recipe

Choco-mint Squares

50 mins

50 mins

179 calories

Halloween Decorated Cookies recipe

Halloween Decorated Cookies

40 mins

40 mins

Green Beans with Toasted Walnuts, Cranberry, and Blue Cheese recipe

Green Beans with Toasted Walnuts, Cranberry, and Blue Cheese

10 mins

26 mins

139 calories

Cornmeal Tempeh Steaks with Vegetables recipe

Cornmeal Tempeh Steaks with Vegetables

20 mins

88 mins

400 calories

Gluten-Free Ham and Cheese Croissants recipe

Gluten-Free Baking

Gluten-Free Ham and Cheese Croissants

75 mins

195 mins

333 calories

Carrot and Wild Rice Salad recipe

Carrot and Wild Rice Salad

10 mins

50 mins

131 calories

Strudel with Apple, Pear, Raisins and Almonds recipe

Strudel with Apple, Pear, Raisins and Almonds

60 mins

125 mins

Cranberry Yogurt recipe

Cranberry Yogurt

5 mins

20 mins

Pumpkin Strudel recipe

Pumpkin Strudel

120 mins

120 mins

Warm Lentils with Sausage and Spaetzle recipe

Classically German

Warm Lentils with Sausage and Spaetzle

90 mins

90 mins

780 calories

Mate Tea recipe

Energizing Breakfast

5 mins

15 mins

Potato Sausage Soup recipe

For The Whole Family

Potato Sausage Soup

75 mins

75 mins

555 calories

Sweet Apricot Couscous recipe

Flavorful Diet Breakfast

Sweet Apricot Couscous

330 mins

355 mins