Mason Jar Mango Chocolate Granola Smoothies
Mason Jar Mango Chocolate Granola Smoothies - Perfect for foodies who like it crunchy
Healthy, because
Even smarter
Nutritional values
Chocolate makes you happy: The serotonin in cocoa ensures a good mood and a relaxed atmosphere. Oatmeal helps with weight loss, because the well-satiating fiber prevents cravings. The calcium from the cereal also supports fat burning.
Chocolate remains a sweet even with a high cocoa content and contains refined sugar - so it's better to enjoy it only in moderation.
(Percentage of daily recommendation)
| Calorie | 381 cal. | (18 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 56 g | (37 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 9.1 g | (30 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 19.4 μg | (32 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.1 mg | (26 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 65 μg | (22 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 12.8 μg | (28 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 50 mg | (53 %) | ||
| Potassium | 654 mg | (16 %) | ||
| Calcium | 91 mg | (9 %) | ||
| Magnesium | 88 mg | (29 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 8.9 g | |||
| Uric acid | 60 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 36 g |
Ingredients
- Ingredients
- 1 Mango
- 2 Apple
- 5 ¼ ozs Apple juice
- 1 ½ ozs Dark chocolate (min. 70% cocoa content)
- 2 ¾ ozs old fashioned Oats
- 1 ½ ozs Coconut flakes
- 7 ¼ ozs Soy yogurt
- 1 ½ ozs puffed Oats (4 tablespoons)
Preparation steps
Peel mango, cut flesh from stone and roughly dice. Clean, wash, quarter, core and chop apples. Puree mango, apple pieces and apple juice in a blender to a thick smoothie.
Finely grate the dark chocolate on a grater and mix with the oats and coconut flakes.
Pour 1 layer of smoothie into each of 4 mason jars. Add 1 layer of chocolate coconut granola on top, spread soy yogurt on top and cover with remaining granola. Pour in remaining smoothie and top glasses with oat pops.
