Muesli with Figs and Oranges

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Muesli with Figs and Oranges
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
410
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie410 cal.(20 %)
Protein12 g(12 %)
Fat9 g(8 %)
Carbohydrates67 g(45 %)
Sugar added15 g(60 %)
Roughage8.3 g(28 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.4 mg(12 %)
Vitamin K23.7 μg(40 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.8 mg(32 %)
Vitamin B₆0.3 mg(21 %)
Folate76 μg(25 %)
Pantothenic acid1.5 mg(25 %)
Biotin20.5 μg(46 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C53 mg(56 %)
Potassium815 mg(20 %)
Calcium262 mg(26 %)
Magnesium99 mg(33 %)
Iron2.7 mg(18 %)
Iodine7 μg(4 %)
Zinc2.4 mg(30 %)
Saturated fatty acids4.1 g
Uric acid86 mg
Cholesterol15 mg
Complete sugar45 g

Ingredients

for
4
Ingredients
1 tsp butter
150 grams 5-Grain cereal flakes (substitute muesli)
1 Tbsp sugar
½ tsp cinnamon
2 large Oranges
8 dried Figs
500 grams Natural yogurt
3 Tbsps lemon juice
2 Tbsps sugar
How healthy are the main ingredients?
sugarsugarcinnamonOrangeFigs

Preparation steps

1.

Melt the butter in a frying pan and brown the cereal flakes until fragrant. Shower with the sugar and the cinnamon and let caramelize. Transfer to a plate and allow to cool.

2.

Peel the oranges with a sharp knife, so that no pith remains on the flesh. Separate the orange segments and cut into pieces. Also, cut the figs into pieces.

3.

Combine the yogurt with the lemon juice and sugar and mix together. Divide between 4 bowls. Pour the cereal mixture and fruit on top and serve immediately.

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