Muesli Cereal with Fresh Plums

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Muesli Cereal with Fresh Plums
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
382
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie382 cal.(18 %)
Protein14 g(14 %)
Fat11 g(9 %)
Carbohydrates56 g(37 %)
Sugar added0 g(0 %)
Roughage7.6 g(25 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E2.2 mg(18 %)
Vitamin K13.5 μg(23 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin4.2 mg(35 %)
Vitamin B₆0.3 mg(21 %)
Folate56 μg(19 %)
Pantothenic acid1.3 mg(22 %)
Biotin14.8 μg(33 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C8 mg(8 %)
Potassium751 mg(19 %)
Calcium272 mg(27 %)
Magnesium83 mg(28 %)
Iron2.4 mg(16 %)
Iodine25 μg(13 %)
Zinc2.2 mg(28 %)
Saturated fatty acids5.3 g
Uric acid78 mg
Cholesterol18 mg
Complete sugar24 g

Ingredients

for
2
Ingredients
100 grams Muesli
2 Tbsps Corn flakes
4 Red Plum
400 milliliters low-fat milk
How healthy are the main ingredients?
Plum

Preparation steps

1.

Rinse the plums, cut in half, remove the pits and slice into wedges. Mix the muesli and corn flakes together and divide between two bowls. Heat the milk in a small saucepan and pour over the cereal. 

2.

Top with the plum wedges and serve immediately.