Exotic Fruit Loaf

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Exotic Fruit Loaf
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Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
174
calories
Calories

Nutritional values

1 cake contains
(Percentage of daily recommendation)
Calorie174 kcal(8 %)
Protein2.87 g(3 %)
Fat5.68 g(5 %)
Carbohydrates28.13 g(19 %)
Sugar added8.73 g(35 %)
Roughage0.34 g(1 %)
Vitamin A58.09 mg(7,261 %)
Vitamin D0.17 μg(1 %)
Vitamin E0.63 mg(5 %)
Vitamin B₁0.18 mg(18 %)
Vitamin B₂0.14 mg(13 %)
Niacin1.83 mg(15 %)
Vitamin B₆0.04 mg(3 %)
Folate46.6 μg(16 %)
Pantothenic acid0.17 mg(3 %)
Biotin0.34 μg(1 %)
Vitamin B₁₂0.11 μg(4 %)
Vitamin C12.04 mg(13 %)
Potassium69.77 mg(2 %)
Calcium16.25 mg(2 %)
Magnesium8.66 mg(3 %)
Iron1.1 mg(7 %)
Iodine5.14 μg(3 %)
Zinc0.18 mg(2 %)
Saturated fatty acids3.3 g
Cholesterol28.14 mg

Ingredients

for
1
Ingredients
0.333 cup butter
¾ cup light brown sugar
1 egg
0.333 cup Orange juice
1 tablespoon finely grated Orange zest
2 cups all-purpose flour
1 ½ teaspoons baking soda
1 pinch salt
8 ounces canned Pineapple (chopped)
To decorate
powdered sugar
How healthy are the main ingredients?
Orange juiceeggsalt
Preparation

Kitchen utensils

2 Pots, 1 Skillet, 1 Bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Sieve, 1 Slotted spoon, 1 Kitchen towel, 1 Aluminum foil, 1 Wooden spoon, 1 Tea strainer, 1 Measuring cups

Preparation steps

1.
Heat the oven to 180°C (160° fan) 350°F gas 4. Grease a 23cm x 13cm|9" x 5" loaf tin.
2.
Beat the butter and sugar in a mixing bowl until light. Beat in the egg, orange juice and zest until blended.
3.
Sift in the dry ingredients and stir until combined. Stir in the pineapple.
4.
into the tin and bake for about 45 minutes, until risen and golden. Cool in the tin for 10 minutes, then place on a wire rack to cool completely.
5.
Sift icing sugar over the top.