Endive Salad

with Fried Eggplant
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Endive Salad
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
120
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories120 kcal(6 %)
Protein1.7 g(2 %)
Fat10.7 g(9 %)
Carbohydrates4 g(3 %)

Ingredients

for
4
Ingredients
small Eggplant (About 100 g)
salt
2 Endive
both red and green Bell pepper
4 tablespoons olive oil
Juice of 1 lemons
freshly ground pepper
1 pinch sugar
1 tablespoon Caper
parsley (for garnish)
How healthy are the main ingredients?
olive oilsugarEggplantsaltEndivelemon

Preparation steps

1.

Rinse the eggplant, cut into small pieces and mix with a little salt. Cover and set aside for 15 minutes.

2.

Rinse the endive and separate leaves, cutting larger leaves into smaller pieces. Rinse the peppers, cut and remove seeds and white membrane. Cut peppers into thin strips.  

3.

Blot eggplant with paper towels to dry. Heat 2 tablespoons of olive oil in a nonstick skillet and fry the eggplant. Drain on paper towels.

4.

Whisk together the lemon juice, salt, pepper, sugar and remaining olive oil. Place the endive, fried eggplant and pepper strips on plates. Sprinkle with the capers and parsley leaves. Drizzle with the dressing.