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EatSmarter exclusive recipe

Egg Salad on Baguette

with Herb Sauce
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Egg Salad on Baguette

Egg Salad on Baguette - A new spin on a classic - delicious!

Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 25 min.
Ready in
Calories:
357
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie357 kcal(17 %)
Protein26 g(27 %)
Fat8 g(7 %)
Carbohydrates42 g(28 %)
Sugar added0 g(0 %)
Roughage7.5 g(25 %)
Vitamin A0.6 mg(75 %)
Vitamin D1.7 μg(9 %)
Vitamin E4.1 mg(34 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.6 mg(55 %)
Niacin9.3 mg(78 %)
Vitamin B₆0.4 mg(29 %)
Folate140 μg(47 %)
Pantothenic acid2.2 mg(37 %)
Biotin25.4 μg(56 %)
Vitamin B₁₂1.9 μg(63 %)
Vitamin C85 mg(89 %)
Potassium889 mg(22 %)
Calcium274 mg(27 %)
Magnesium113 mg(38 %)
Iron6.5 mg(43 %)
Iodine24 μg(12 %)
Zinc3.4 mg(43 %)
Saturated fatty acids2.3 g
Uric acid75 mg
Cholesterol238 mg
Development of this recipe:

Ingredients

for
1
Ingredients
1
1 bunch
½
small Lemon
3 tablespoons
2
green Lettuce (to taste)
1
Preparation

Kitchen utensils

1 Small pot, 1 Bowl, 1 Cutting board, 1 Serrated knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Salad spinner, 1 Parchment paper, 1 Citrus juicer, 1 Egg slicer

Preparation steps

1.
Egg Salad on Baguette preparation step 1

Carefully add the egg to a saucepan of boiling water and cook for 8-9 minutes (hard-boil). Place egg in cold water to cool, then peel under cold running water. Cut egg into small pieces. 

2.
Egg Salad on Baguette preparation step 2

Rinse the herbs, shake dry, pluck leaves and finely chop.

3.
Egg Salad on Baguette preparation step 3

Squeeze the juice from the lemon and mix together with the quark, chopped herbs and paprika in a bowl. Season with salt and pepper, add the egg and stir to combine.

4.
Egg Salad on Baguette preparation step 4

Rinse lettuce leaves and spin dry. Split the roll and top bottom halves with lettuce, then egg salad. Season with pepper and sandwich with top roll haves. 

5.
Egg Salad on Baguette preparation step 5

To take on the go, wrap in parchment paper or plastic wrap and refrigerate. Cut the sandwich in half when you're ready to eat.