Snack recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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1,712 Snack recipes from EAT SMARTER
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White Beans with Chorizo recipe
White Beans with Chorizo
0
(0)

10 mins

10 mins

229 calories

83
Bean Salad with Feta Cheese recipe
Bean Salad with Feta Cheese
0
(0)

80 mins

80 mins
Panzanella with Ham and Feta recipe
Panzanella with Ham and Feta
0
(0)

20 mins

20 mins

435 calories

72
Braised Leeks and Ham recipe
Braised Leeks and Ham
0
(0)

25 mins

25 mins

184 calories

62
Cheese-Pear Spread recipe
Cheese-Pear Spread
0
(0)

25 mins

25 mins
Bread Salad with Mushrooms and Tomatoes recipe
Bread Salad with Mushrooms and Tomatoes
0
(0)

90 mins

90 mins

266 calories

92
Marinated Vegetables recipe
Marinated Vegetables
0
(0)

30 mins

30 mins

247 calories

90
Bean Puree on Bread recipe
Bean Puree on Bread
0
(0)

135 mins

855 mins
Wheat Bread recipe
Wheat Bread
0
(0)

150 mins

150 mins

2468 calories

60
Bacon Wrapped Plums recipe
Bacon Wrapped Plums
0
(0)

25 mins

25 mins

604 calories

71
Spinach Frittata recipe
Spinach Frittata
0
(0)

25 mins

25 mins
Quick Cheese Dumplings recipe
Quick Cheese Dumplings
0
(0)

50 mins

50 mins
Stuffed Tomatoes and Zucchini Fritters recipe
Stuffed Tomatoes and Zucchini Fritters
0
(0)

50 mins

50 mins

749 calories

86
Cheese Stuffed Wax Peppers recipe
Cheese Stuffed Wax Peppers
0
(0)

140 mins

140 mins

485 calories

85
Tomato Omelet recipe
Tomato Omelet
0
(0)

25 mins

25 mins

354 calories

98
Panzanella recipe
Panzanella

with pesto

0
(0)

25 mins

25 mins
Braided Bread with Tuna Filling recipe
Braided Bread with Tuna Filling
0
(0)

135 mins

135 mins

551 calories

71
Strawberry Shake recipe
Strawberry Shake

with pineapple

0
(0)

10 mins

10 mins

73 calories

87
Bread Soup recipe
Bread Soup
0
(0)

20 mins

20 mins

157 calories

88
Spinach Cake recipe
Spinach Cake
0
(0)

270 mins

270 mins

1757 calories

79
Potato Bread recipe
Potato Bread
0
(0)

120 mins

120 mins
Smoked Salmon Radish Sandwich recipe
Smoked Salmon Radish Sandwich
0
(0)

20 mins

20 mins

439 calories

73
Cucumber Shake recipe
Cucumber Shake
0
(0)

10 mins

10 mins

100 calories

96
Chicken Skewers recipe
Chicken Skewers
0
(0)

20 mins

20 mins

465 calories

85
Creamy Cheese Spread recipe
Creamy Cheese Spread
0
(0)

5 mins

5 mins

332 calories

67
Vegetable Bread Casserole recipe
Vegetable Bread Casserole
0
(0)

60 mins

60 mins

899 calories

75
Date-bacon Skewers recipe
Date-bacon Skewers
0
(0)

15 mins

15 mins

76 calories

74
Cucumber with Yogurt Dip recipe
Cucumber with Yogurt Dip
0
(0)

10 mins

10 mins

192 calories

84
Marinated Zucchini Slices recipe
Marinated Zucchini Slices
0
(0)

80 mins

80 mins

175 calories

100
Sweet Chestnut Cream recipe
Sweet Chestnut Cream
0
(0)

55 mins

55 mins

309 calories

54
Panzanella recipe
Panzanella

with capers

0
(0)

30 mins

30 mins
Potato and Bean Salad with Salmon recipe
Potato and Bean Salad with Salmon
0
(0)

25 mins

25 mins

505 calories

97
Oven-Baked Vegetables on Bread recipe
Oven-Baked Vegetables on Bread
0
(0)

40 mins

40 mins
Fried Dates Wrapped in Bacon recipe
Fried Dates Wrapped in Bacon
0
(0)

20 mins

20 mins

76 calories

74
Olive Petso recipe
Olive Petso
0
(0)

10 mins

10 mins
Fried Arugula and Mozzarella Balls recipe
Fried Arugula and Mozzarella Balls
0
(0)

20 mins

20 mins

406 calories

74
Apricot Dumplings with Wine Sauce recipe
Apricot Dumplings with Wine Sauce
0
(0)

100 mins

100 mins

742 calories
Coconut Rice Pudding with Apricots recipe
Coconut Rice Pudding with Apricots
0
(0)

85 mins

85 mins

349 calories
Curried Lentils with Apricots recipe
Curried Lentils with Apricots
0
(0)

35 mins

35 mins

282 calories
Wild Rice Salad with Herbs recipe
Wild Rice Salad with Herbs
0
(0)

30 mins

30 mins

718 calories
Rice Pudding with Berries recipe
Rice Pudding with Berries
0
(0)

90 mins

90 mins

626 calories

68
Rice Soup in a Pumpkin recipe
Rice Soup in a Pumpkin
0
(0)

35 mins

35 mins

551 calories
Sweet Rice Rings with Berries recipe
Sweet Rice Rings with Berries
0
(0)

25 mins

25 mins

531 calories

76
Rice Blinis with Smoked Salmon and Caviar recipe
Rice Blinis with Smoked Salmon and Caviar
0
(0)

40 mins

40 mins

702 calories

70
Ground Beef-stuffed Potato Pierogis recipe
Ground Beef-stuffed Potato Pierogis
0
(0)

120 mins

120 mins

207 calories
Mushroom Poppers recipe
Mushroom Poppers
0
(0)

120 mins

120 mins

192 calories
Potatoes with Braised Vegetables recipe
Potatoes with Braised Vegetables
0
(0)

60 mins

60 mins

524 calories
White Chocolate Star Cake recipe
White Chocolate Star Cake
0
(0)

120 mins

120 mins

400 calories

39

Throw away those potato chips and bonbons and start making your own snacks! Not only are homemade snacks much more affordable and nutrient-packed than store-bought varieties, but they also don’t contain the myriad preservatives and added sugars and sodium that most store-bought snacks do. Plus, making homemade iterations of all your favorite snacks is incredibly easy, from Homemade Purple Potato Chips to dips and sweet treats. Find all of our EAT SMARTER! snack recipes here.

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