Cheese Stuffed Wax Peppers

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Cheese Stuffed Wax Peppers
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h. 20 min.
Preparation
Calories:
485
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie485 cal.(23 %)
Protein13 g(13 %)
Fat46 g(40 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage2.4 g(8 %)
Vitamin A0.7 mg(88 %)
Vitamin D0.4 μg(2 %)
Vitamin E3.2 mg(27 %)
Vitamin K10.2 μg(17 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.4 mg(36 %)
Niacin4.4 mg(37 %)
Vitamin B₆0.3 mg(21 %)
Folate54 μg(18 %)
Pantothenic acid0.2 mg(3 %)
Biotin2 μg(4 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C95 mg(100 %)
Potassium228 mg(6 %)
Calcium198 mg(20 %)
Magnesium23 mg(8 %)
Iron0.5 mg(3 %)
Iodine60 μg(30 %)
Zinc1 mg(13 %)
Saturated fatty acids30 g
Uric acid10 mg
Cholesterol125 mg
Complete sugar5 g

Ingredients

for
6
Ingredients
450 grams Feta
200 grams softened butter
20 grams ground paprika
½ tsp ground Caraway
1 Tbsp chopped parsley
4 small, yellow Hungarian wax peppers
How healthy are the main ingredients?
FetaparsleyCaraway

Preparation steps

1.

Pass the feta through a sieve and mix with the butter, paprika and cumin. Season with salt and pepper.  

2.

If the cheese is not sufficiently soft and spreadable, add a little milk. Stir in the parsley.

3.

Trim the top of the pepper and scoop out the seeds and ribs. Fill the peppers with the cheese mixture. Cover and refrigerate for 2 hours. To serve, cut into wide slices and arrange on a serving plate.

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