Cheese Stuffed Wax Peppers
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h. 20 min.
Preparation
Calories:
485
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 485 cal. | (23 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 46 g | (40 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.4 g | (8 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin K | 10.2 μg | (17 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.4 mg | (37 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 54 μg | (18 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2 μg | (4 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 95 mg | (100 %) | ||
| Potassium | 228 mg | (6 %) | ||
| Calcium | 198 mg | (20 %) | ||
| Magnesium | 23 mg | (8 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 60 μg | (30 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 30 g | |||
| Uric acid | 10 mg | |||
| Cholesterol | 125 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 450 grams Feta
- 200 grams softened butter
- 20 grams ground paprika
- ½ tsp ground Caraway
- 1 Tbsp chopped parsley
- 4 small, yellow Hungarian wax peppers
Preparation steps
1.
Pass the feta through a sieve and mix with the butter, paprika and cumin. Season with salt and pepper.
2.
If the cheese is not sufficiently soft and spreadable, add a little milk. Stir in the parsley.
3.
Trim the top of the pepper and scoop out the seeds and ribs. Fill the peppers with the cheese mixture. Cover and refrigerate for 2 hours. To serve, cut into wide slices and arrange on a serving plate.
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