Empanadillas
Nutritional values
(Percentage of daily recommendation)
| Calorie | 506 cal. | (24 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 36 g | (24 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.6 g | (5 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 14.6 μg | (24 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.9 mg | (33 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 31 μg | (10 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 8.7 μg | (19 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 210 mg | (5 %) | ||
| Calcium | 236 mg | (24 %) | ||
| Magnesium | 23 mg | (8 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 13.8 g | |||
| Uric acid | 25 mg | |||
| Cholesterol | 180 mg | |||
| Complete sugar | 1 g |
Ingredients
- For the dough
- 180 grams Pastry flour
- salt
- 2 Tbsps olive oil
- 100 milliliters dry white wine
- Pastry flour (for the work surface)
- For the filling
- 2 shallots
- 2 Tbsps olive oil
- 120 grams grated Cheese
- 1 egg
- 1 garlic clove
- 1 Tbsp chopped parsley
- salt
- freshly ground pepper
- 1 chili pepper (finely chopped)
- 2 Tbsps melted butter
- butter (for the baking sheet)
- 1 egg yolk
Preparation steps
For the dough, put the flour in a bowl and mix with a pinch of salt, olive oil and white wine. Knead to a smooth dough. Wrap the dough in plastic wrap and chill for 1 hour in the refrigerator.
For the filling, peel the shallots and garlic, and chop finely. Heat olive oil in a pan and fry the shallots and garlic in it. Remove from heat and leave to cool slightly. Mix in the grated cheese, chile pepper and egg. Stir in the parsley, and season with salt and pepper.
Roll out the dough on a floured work surface and cut out thin circles of 7-8 cm (approximately 3 inches) diameter from it. Brush the dough circles with melted butter, place the filling in the center of each circle, fold and press the edges well. Brush with beaten egg yolk and place on a greased baking sheet. Bake in a preheated oven at 200°C (fan: 180°C, gas mark 3) (approximately 400°F) for about 10-12 minutes until golden brown.
Remove the baking sheet from the oven and serve the empanadillas hot or cold.
