Sweet Rice Rings with Berries

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Sweet Rice Rings with Berries
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Health Score:
76 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
531
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie531 cal.(25 %)
Protein15 g(15 %)
Fat16 g(14 %)
Carbohydrates78 g(52 %)
Sugar added10 g(40 %)
Roughage4.5 g(15 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.3 μg(2 %)
Vitamin E0.8 mg(7 %)
Vitamin K10.3 μg(17 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.6 mg(55 %)
Niacin4.6 mg(38 %)
Vitamin B₆0.3 mg(21 %)
Folate94 μg(31 %)
Pantothenic acid1.7 mg(28 %)
Biotin18 μg(40 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C90 mg(95 %)
Potassium686 mg(17 %)
Calcium334 mg(33 %)
Magnesium71 mg(24 %)
Iron1.9 mg(13 %)
Iodine35 μg(18 %)
Zinc2.1 mg(26 %)
Saturated fatty acids10.2 g
Uric acid87 mg
Cholesterol39 mg
Complete sugar30 g

Ingredients

for
4
Ingredients
2 Tbsps butter
250 grams Rice
milk
1 Vanilla bean
2 Tbsps sugar
500 grams mixed Berry (as desired)
1 Star fruit
1 Lime
mint
How healthy are the main ingredients?
sugarLimemint

Preparation steps

1.

Sauté rice in butter. Add milk, vanilla bean and sugar to rice, bring to a boil and simmer over low heat for about 15 minutes.

2.

Remove vanilla bean from rice. Let rice cool slightly, spoon into four small greased ring molds and press gently. Invert molds and remove rice rings onto serving plates. Rinse berries and pluck or hull as necessary. Rinse star fruit and lime and cut into slices.

3.

Arrange berries in centers of rice rings. Garnish rice rings with mint leaves and lime and star fruit slices. Serve rice rings with vanilla sauce if desired.