Lunch recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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low-fat lunch
3,768 Lunch recipes from EAT SMARTER
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Summer Minestrone with Garlic and Basil Sauce recipe
Summer Minestrone with Garlic and Basil Sauce
0
(0)

45 mins

45 mins

228 calories
White Potato Pizza recipe
White Potato Pizza
0
(0)

60 mins

60 mins

294 calories

79
Cheese Muffins recipe
Cheese Muffins
0
(0)

60 mins

60 mins

240 calories

54
Potato-beet Pancake with Creamy Camembert recipe
Potato-beet Pancake with Creamy Camembert
0
(0)

60 mins

60 mins

303 calories

84
Chili Cream Cheese Boat and Stuffed Celery recipe
Chili Cream Cheese Boat and Stuffed Celery
0
(0)

60 mins

60 mins

434 calories

94
Beans and Carrots recipe
Beans and Carrots

with garlic

0
(0)

20 mins

45 mins

408 calories

98
Potato Eggplant Salad recipe
Potato Eggplant Salad

with red wine marinade

0
(0)

45 mins

105 mins

300 calories

82
Honey Roasted Ham with Cabbage Salad and Potatoes recipe
Honey Roasted Ham with Cabbage Salad and Potatoes
0
(0)

75 mins

75 mins

674 calories
Beef Roulade with Mushroom and Carrot Filling and Potato & Apple Gratin recipe
Beef Roulade with Mushroom and Carrot Filling and Potato & Apple Gratin
0
(0)

120 mins

120 mins

738 calories
Roast Pork in White Wine and Mustard Sauce with Porcini Salsify Vegetables recipe
Roast Pork in White Wine and Mustard Sauce with Porcini Salsify Vegetables
0
(0)

75 mins

75 mins

738 calories
Marinated Artichokes with Mixed Greens recipe
Marinated Artichokes with Mixed Greens
0
(0)

40 mins

40 mins

313 calories

97
Baked Shrimp recipe
Baked Shrimp
0
(0)

30 mins

30 mins

256 calories

92
Vegetable Ravioli recipe
Vegetable Ravioli
0
(0)

90 mins

90 mins

508 calories

75
Watercress Soup recipe
Watercress Soup

with smoked mackerel

0
(0)

20 mins

20 mins

380 calories

57
Fish Dumplings with Vegetable Rice and Curry Sauce recipe
Fish Dumplings with Vegetable Rice and Curry Sauce
0
(0)

75 mins

75 mins

826 calories
Cheese Soup with Croutons recipe
Cheese Soup with Croutons
0
(0)

30 mins

30 mins

534 calories

79
Potatoes, Brussels Sprouts and Endives with Red Lentils recipe
Potatoes, Brussels Sprouts and Endives with Red Lentils

and Roquefort dressing

0
(0)

35 mins

35 mins

152 calories

93
Gnocchi Salad with Vegetables (Insalata Gnocchi Con Verdura) recipe
Gnocchi Salad with Vegetables (Insalata Gnocchi Con Verdura)
0
(0)

30 mins

30 mins

325 calories
Garlic Mushrooms recipe
Garlic Mushrooms
0
(0)

30 mins

30 mins

184 calories
Clear Fish Broth recipe
Clear Fish Broth

with shrimp

0
(0)

30 mins

40 mins

103 calories
Cabbage Roll with Vegetable Tempura recipe
Cabbage Roll with Vegetable Tempura

and marinated salmon

0
(0)

120 mins

120 mins

628 calories
Parsley Root Soup with Toasted Pumpernickel Crumbs recipe
Parsley Root Soup with Toasted Pumpernickel Crumbs
0
(0)

45 mins

45 mins

221 calories

84
Fennel Mousse with Bell Pepper Salad recipe
Fennel Mousse with Bell Pepper Salad
0
(0)

45 mins

45 mins

549 calories

75
Cheese Dumplings with Poached Fruit recipe
Cheese Dumplings with Poached Fruit
0
(0)

60 mins

60 mins

509 calories
Creamy Potato Soup recipe
Creamy Potato Soup

with deep-fried sage

0
(0)

40 mins

40 mins

304 calories
Broiled Cod Fillet recipe
Broiled Cod Fillet

with parsley-horseradish crust and beet-celery root ratatouille

0
(0)

70 mins

70 mins

494 calories
Coconut Cream with Poached Kumquats recipe
Coconut Cream with Poached Kumquats
0
(0)

40 mins

280 mins

684 calories

63
Pistachio-coated Fried Tofu recipe
Pistachio-coated Fried Tofu

with mandarin-Dip

0
(0)

30 mins

90 mins

653 calories

77
Peppers Stuffed with Mint Rice recipe
Peppers Stuffed with Mint Rice
0
(0)

75 mins

75 mins

398 calories

82
Stuffed Eggplant recipe
Stuffed Eggplant

Greek style

0
(0)

75 mins

75 mins

453 calories

98
Tomatoes Filled with Green Spelt Risotto recipe
Tomatoes Filled with Green Spelt Risotto
0
(0)

75 mins

75 mins

252 calories

82
Creamy Beet and Potato Soup recipe
Creamy Beet and Potato Soup
0
(0)

75 mins

75 mins

264 calories

82
Pumpkin Carpaccio recipe
Pumpkin Carpaccio

with basil

0
(0)

20 mins

20 mins

320 calories
Brussels Sprouts with Oriental Seasoning recipe
Brussels Sprouts with Oriental Seasoning
0
(0)

50 mins

50 mins

413 calories

90
Cashew Crusted Turkey with Chervil-Yogurt Sauce recipe
Cashew Crusted Turkey with Chervil-Yogurt Sauce
0
(0)

50 mins

50 mins

434 calories
Meatball Kebabs with Cucumber Salad recipe
Meatball Kebabs with Cucumber Salad
0
(0)

30 mins

45 mins

359 calories
Asian Soup with Fish Dumplings recipe
Asian Soup with Fish Dumplings
0
(0)

40 mins

120 mins

221 calories
Poached Cod in Spicy Sauce with Chinese Cabbage recipe
Poached Cod in Spicy Sauce with Chinese Cabbage
0
(0)

20 mins

40 mins

314 calories

97
Vegetable Tofu Salad recipe
Vegetable Tofu Salad

with crabmeat

0
(0)

15 mins

45 mins

91 calories
Goat Cheese Cream Cheese Tart recipe
Goat Cheese Cream Cheese Tart

with chervil

0
(0)

15 mins

125 mins

397 calories

84
Asparagus Salad with Herb Sauce recipe
Asparagus Salad with Herb Sauce
0
(0)

20 mins

30 mins

168 calories

75
Creamy Herb Soup recipe
Creamy Herb Soup

with pickled salmon rolls

0
(0)

30 mins

95 mins

297 calories

90
Apricot and Almond Cream recipe
Apricot and Almond Cream
0
(0)

20 mins

20 mins

158 calories

79
Herbed Beef in Puff Pastry recipe
Herbed Beef in Puff Pastry
0
(0)

40 mins

120 mins

835 calories
Poulard in Salt Crust recipe
Poulard in Salt Crust
0
(0)

60 mins

60 mins

480 calories
Spelt Sandwiches with Tofu Cream recipe
Spelt Sandwiches with Tofu Cream
0
(0)

45 mins

45 mins

440 calories
Duck Breast with Sprout Salad recipe
Duck Breast with Sprout Salad
0
(0)

45 mins

45 mins

796 calories
Roast Pork with Curry Sauce and Wild Rice recipe
Roast Pork with Curry Sauce and Wild Rice
0
(0)

75 mins

75 mins

460 calories

Whether you're eating at your desk between meetings or preparing a special weekend midday meal, lunch is rife with delicious possibilities. Eating lunch is also important in keeping your metabolism high and keeping you energized throughout your day. So whether you're looking for a nutrient-packed salad or entree like our Summer Zoodle Salad or want to try your hand at something unique and locally-sourced like our Flatbread with Beets, Plums and Goat Cheese, we've got you covered when the midday hunger pangs hit. Check out all of our EAT SMARTER lunch recipes here.

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Perfect for lunch when you want to eat a little lighter