Lunch recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Sandwich Recipes

Vegan Lunch Recipes

Vegetarian Lunch Recipes

Vegetarian Lunch

Paleo Mittagessen-Rezepte

Low Carb Lunch Recipes

Low Fat Mittagessen-Rezepte

3,770 Lunch recipes from EAT SMARTER

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Stewed Eggplant and Bell Peppers recipe

Stewed Eggplant and Bell Peppers

with lamb

(0)

30 mins

90 mins

266 calories

96

Monte Cristo Sandwiches with Mozzarella recipe

Monte Cristo Sandwiches with Mozzarella

(0)

30 mins

30 mins

2481 calories

62

Stewed Lamb with Chickpeas and Tomatoes recipe

Stewed Lamb with Chickpeas and Tomatoes

(0)

15 mins

60 mins

728 calories

Watercress Salad with Goat Cheese recipe

Watercress Salad with Goat Cheese

(0)

30 mins

30 mins

252 calories

Summer Minestrone with Garlic and Basil Sauce recipe

Summer Minestrone with Garlic and Basil Sauce

(0)

45 mins

45 mins

228 calories

White Potato Pizza recipe

White Potato Pizza

(0)

60 mins

60 mins

294 calories

79

Cheese Muffins recipe

(0)

60 mins

60 mins

240 calories

54

Potato-beet Pancake with Creamy Camembert recipe

Potato-beet Pancake with Creamy Camembert

(0)

60 mins

60 mins

303 calories

84

Chili Cream Cheese Boat and Stuffed Celery recipe

Chili Cream Cheese Boat and Stuffed Celery

(0)

60 mins

60 mins

434 calories

94

Beans and Carrots recipe

Beans and Carrots

with garlic

(0)

20 mins

45 mins

408 calories

98

Potato Eggplant Salad recipe

Potato Eggplant Salad

with red wine marinade

(0)

45 mins

105 mins

300 calories

82

Honey Roasted Ham with Cabbage Salad and Potatoes recipe

Honey Roasted Ham with Cabbage Salad and Potatoes

(0)

75 mins

75 mins

674 calories

Beef Roulade with Mushroom and Carrot Filling and Potato & Apple Gratin recipe

Beef Roulade with Mushroom and Carrot Filling and Potato & Apple Gratin

(0)

120 mins

120 mins

738 calories

Roast Pork in White Wine and Mustard Sauce with Porcini Salsify Vegetables recipe

Roast Pork in White Wine and Mustard Sauce with Porcini Salsify Vegetables

(0)

75 mins

75 mins

738 calories

Marinated Artichokes with Mixed Greens recipe

Marinated Artichokes with Mixed Greens

(0)

40 mins

40 mins

313 calories

97

Baked Shrimp recipe

(0)

30 mins

30 mins

256 calories

92

Vegetable Ravioli recipe

Vegetable Ravioli

(0)

90 mins

90 mins

508 calories

75

Watercress Soup recipe

Watercress Soup

with smoked mackerel

(0)

20 mins

20 mins

380 calories

57

Fish Dumplings with Vegetable Rice and Curry Sauce recipe

Fish Dumplings with Vegetable Rice and Curry Sauce

(0)

75 mins

75 mins

826 calories

Cheese Soup with Croutons recipe

Cheese Soup with Croutons

(0)

30 mins

30 mins

534 calories

79

Potatoes, Brussels Sprouts and Endives with Red Lentils recipe

Potatoes, Brussels Sprouts and Endives with Red Lentils

and Roquefort dressing

(0)

35 mins

35 mins

152 calories

93

Garlic Mushrooms recipe

Garlic Mushrooms

(0)

30 mins

30 mins

184 calories

Clear Fish Broth recipe

Clear Fish Broth

with shrimp

(0)

30 mins

40 mins

103 calories

Cabbage Roll with Vegetable Tempura recipe

Cabbage Roll with Vegetable Tempura

and marinated salmon

(0)

120 mins

120 mins

628 calories

Parsley Root Soup with Toasted Pumpernickel Crumbs recipe

Parsley Root Soup with Toasted Pumpernickel Crumbs

(0)

45 mins

45 mins

221 calories

84

Fennel Mousse with Bell Pepper Salad recipe

Fennel Mousse with Bell Pepper Salad

(0)

45 mins

45 mins

549 calories

75

Cheese Dumplings with Poached Fruit recipe

Cheese Dumplings with Poached Fruit

(0)

60 mins

60 mins

509 calories

Creamy Potato Soup recipe

Creamy Potato Soup

with deep-fried sage

(0)

40 mins

40 mins

304 calories

Broiled Cod Fillet recipe

Broiled Cod Fillet

with parsley-horseradish crust and beet-celery root ratatouille

(0)

70 mins

70 mins

494 calories

Coconut Cream with Poached Kumquats recipe

Coconut Cream with Poached Kumquats

(0)

40 mins

280 mins

684 calories

63

Pistachio-coated Fried Tofu recipe

Pistachio-coated Fried Tofu

with mandarin-Dip

(0)

30 mins

90 mins

653 calories

77

Peppers Stuffed with Mint Rice recipe

Peppers Stuffed with Mint Rice

(0)

75 mins

75 mins

398 calories

82

Stuffed Eggplant recipe

Stuffed Eggplant

Greek style

(0)

75 mins

75 mins

453 calories

98

Tomatoes Filled with Green Spelt Risotto recipe

Tomatoes Filled with Green Spelt Risotto

(0)

75 mins

75 mins

252 calories

82

Creamy Beet and Potato Soup recipe

Creamy Beet and Potato Soup

(0)

75 mins

75 mins

264 calories

82

Pumpkin Carpaccio recipe

Pumpkin Carpaccio

with basil

(0)

20 mins

20 mins

320 calories

Brussels Sprouts with Oriental Seasoning recipe

Brussels Sprouts with Oriental Seasoning

(0)

50 mins

50 mins

413 calories

90

Cashew Crusted Turkey with Chervil-Yogurt Sauce recipe

Cashew Crusted Turkey with Chervil-Yogurt Sauce

(0)

50 mins

50 mins

434 calories

Meatball Kebabs with Cucumber Salad recipe

Meatball Kebabs with Cucumber Salad

(0)

30 mins

45 mins

359 calories

Asian Soup with Fish Dumplings recipe

Asian Soup with Fish Dumplings

(0)

40 mins

120 mins

221 calories

Poached Cod in Spicy Sauce with Chinese Cabbage recipe

Poached Cod in Spicy Sauce with Chinese Cabbage

(0)

20 mins

40 mins

314 calories

97

Vegetable Tofu Salad recipe

Vegetable Tofu Salad

with crabmeat

(0)

15 mins

45 mins

91 calories

Goat Cheese Cream Cheese Tart recipe

Goat Cheese Cream Cheese Tart

with chervil

(0)

15 mins

125 mins

397 calories

84

Asparagus Salad with Herb Sauce recipe

Asparagus Salad with Herb Sauce

(0)

20 mins

30 mins

168 calories

75

Creamy Herb Soup recipe

Creamy Herb Soup

with pickled salmon rolls

(0)

30 mins

95 mins

297 calories

90

Apricot and Almond Cream recipe

Apricot and Almond Cream

(0)

20 mins

20 mins

158 calories

79

Herbed Beef in Puff Pastry recipe

Herbed Beef in Puff Pastry

(0)

40 mins

120 mins

835 calories

Poulard in Salt Crust recipe

Poulard in Salt Crust

(0)

60 mins

60 mins

480 calories

Whether you're eating at your desk between meetings or preparing a special weekend midday meal, lunch is rife with delicious possibilities. Eating lunch is also important in keeping your metabolism high and keeping you energized throughout your day. So whether you're looking for a nutrient-packed salad or entree like our Summer Zoodle Salad or want to try your hand at something unique and locally-sourced like our Flatbread with Beets, Plums and Goat Cheese, we've got you covered when the midday hunger pangs hit. Check out all of our EAT SMARTER lunch recipes here.