Beans and Carrots

with garlic
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Beans and Carrots
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
141
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories141 kcal(7 %)
Protein9 g(9 %)
Fat3.4 g(3 %)
Carbohydrates18.3 g(12 %)

Ingredients

for
4
Ingredients
500 grams White bean (canned)
3 carrots
3 garlic
2 tablespoons olive oil
Vegetable broth (Instant powdered)
3 bay leaves
salt
freshly ground pepper
How healthy are the main ingredients?
olive oilcarrotgarlicsalt

Preparation steps

1.

Place beans in a sieve. Rinse briefly and drain.

2.

Rinse, peel and slice carrots. Peel garlic. In a pan, sauté carrots and garlic in hot olive oil. Add broth and bay leaves and cook until carrots are al dente. Add beans and cook over low heat. Season with salt and pepper.