Beans and Carrots
with garlic
(0 votes)
(0 votes)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
408
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 408 cal. | (19 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 56 g | (37 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 11.7 g | (39 %) |
more nutritional values
| Vitamin A | 1.3 mg | (163 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 14 μg | (23 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 7.5 mg | (63 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 182 μg | (61 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 16.3 μg | (36 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 1,966 mg | (49 %) | ||
| Calcium | 173 mg | (17 %) | ||
| Magnesium | 188 mg | (63 %) | ||
| Iron | 8.1 mg | (54 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 3.5 mg | (44 %) | ||
| Saturated fatty acids | 1.1 g | |||
| Uric acid | 243 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams White bean (canned)
- 3 carrots
- 3 garlic cloves
- 2 Tbsps olive oil
- Vegetable broth (Instant powdered)
- 3 bay leaves
- salt
- freshly ground pepper
Preparation steps
1.
Place beans in a sieve. Rinse briefly and drain.
2.
Rinse, peel and slice carrots. Peel garlic. In a pan, sauté carrots and garlic in hot olive oil. Add broth and bay leaves and cook until carrots are al dente. Add beans and cook over low heat. Season with salt and pepper.
