Brussels Sprouts with Oriental Seasoning
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
advanced
Difficulty
Preparation:
50 min.
Preparation
Calories:
413
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 413 cal. | (20 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 60 g | (40 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 20 g | (67 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 7.4 mg | (62 %) | ||
| Vitamin K | 394.9 μg | (658 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 5.8 mg | (48 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 304 μg | (101 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 7.1 μg | (16 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 312 mg | (328 %) | ||
| Potassium | 1,925 mg | (48 %) | ||
| Calcium | 138 mg | (14 %) | ||
| Magnesium | 113 mg | (38 %) | ||
| Iron | 4 mg | (27 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 206 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 38 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram Brussels sprouts
- salt
- 2 small Apple
- 1 can Chestnuts (425 grams or 15 ounces)
- 1 onion
- 2 garlic cloves
- 2 Tbsps Almond slivers
- 2 Tbsps vegetable oil
- ground cilantro
- ground Cumin
- ground Turmeric
- 1 tsp Pastry flour
- 3 Tbsps golden raisin
- 250 milliliters Vegetable broth (instant)
- freshly ground pepper
Preparation steps
1.
Rinse and trim the Brussels sprouts. Halve the larger sprouts and blanch in boiling salted water for 12 to 15 minutes. Rinse the apples, cut in half, cut into wedges and remove the seeds.
2.
Drain the chestnuts. Peel the onion and garlic and chop finely.
3.
Toast the almonds in a dry nonstick pan, then remove and set aside to cool. Heat the oil in a frying pan and sauté the onions and garlic in it. Sprinkle in the spices and flour and cook briefly. Drain the Brussels sprouts. Add the sprouts, apple slices, chestnuts and raisins to the pan. Pour in the broth and simmer for about 5 minutes. Season with salt and pepper and serve.
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