Cream Cheese and Carrrot Wrap, with Fruit Dip
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
490
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 490 cal. | (23 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 54 g | (36 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 4.8 g | (16 %) |
more nutritional values
| Vitamin A | 1.2 mg | (150 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 11.4 μg | (19 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.2 mg | (35 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 66 μg | (22 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 9.6 μg | (21 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 47 mg | (49 %) | ||
| Potassium | 560 mg | (14 %) | ||
| Calcium | 108 mg | (11 %) | ||
| Magnesium | 40 mg | (13 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 13.7 g | |||
| Uric acid | 32 mg | |||
| Cholesterol | 53 mg | |||
| Complete sugar | 27 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Tortillas
- 250 grams cream cheese
- 2 carrots
- salt
- 1 Mango
- 1 Apple
- 1 Tbsp honey
- 2 Tbsps lemon juice
Preparation steps
1.
Peel and core the mango and apple and cut both into small cubes. Boil with honey, lemon juice, salt and a little water in a pot for about 15 min. Let simmer. Then puree and let cool.
2.
Peel the carrot and grate finely. Warm the tortillas. Then spread with cream cheese and sprinkle with grated carrots. Roll and cut diagonally into three pieces. Serve with the mango-apple dip.
