Zucchini Crepes with Mushrooms and Walnuts

0
Average: 0 (0 votes)
(0 votes)
Zucchini Crepes with Mushrooms and Walnuts
share Share
print
bookmark_border Copy URL
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
745
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie745 cal.(35 %)
Protein27 g(28 %)
Fat47 g(41 %)
Carbohydrates55 g(37 %)
Sugar added0 g(0 %)
Roughage4.8 g(16 %)
Vitamin A0.4 mg(50 %)
Vitamin D3.5 μg(18 %)
Vitamin E8.6 mg(72 %)
Vitamin K26.3 μg(44 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂1 mg(91 %)
Niacin10.4 mg(87 %)
Vitamin B₆0.4 mg(29 %)
Folate107 μg(36 %)
Pantothenic acid3.3 mg(55 %)
Biotin44.5 μg(99 %)
Vitamin B₁₂1.8 μg(60 %)
Vitamin C18 mg(19 %)
Potassium956 mg(24 %)
Calcium303 mg(30 %)
Magnesium94 mg(31 %)
Iron3.7 mg(25 %)
Iodine47 μg(24 %)
Zinc3.1 mg(39 %)
Saturated fatty acids18.1 g
Uric acid84 mg
Cholesterol278 mg
Complete sugar13 g

Ingredients

for
4
For the crepes
4 eggs
salt
450 milliliters milk
200 grams Pastry flour
1 small Zucchini (finely grated)
clarified butter
For the topping
300 grams button Mushroom (rinsed and cut into small pieces)
100 grams coarsely chopped Walnut
salt
peppers (freshly ground)
For the sauce
30 grams butter
30 grams Pastry flour
300 milliliters milk
salt
peppers (freshly ground)
How healthy are the main ingredients?
WalnuteggsaltZucchini

Preparation steps

1.

For the crepe batter, whisk together eggs, milk, flour and zucchini and season with salt. Let batter stand 30 minutes. Heat butter and fry portions of batter into 8 crepes. Keep finished crepes warm.

2.

For the sauce, melt butter over medium heat. Whisk flour into butter until smooth. While whisking vigorously, gradually pour milk into butter and flour, then simmer about 10 minutes. Strain sauce through a fine sieve and season with salt and pepper.

3.

For the topping, quickly sauté mushrooms in hot butter and season with salt and pepper. Add walnuts to mushrooms and stur until walnuts are heated through.

4.

To serve, place crepes and topping on plates. Drizzle with sauce as desired.