Creamy Mushroom Soup with Spinach Pancake Rolls

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Creamy Mushroom Soup with Spinach Pancake Rolls
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
483
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie483 cal.(23 %)
Protein16 g(16 %)
Fat37 g(32 %)
Carbohydrates20 g(13 %)
Sugar added0 g(0 %)
Roughage4.2 g(14 %)
Vitamin A0.9 mg(113 %)
Vitamin D3.9 μg(20 %)
Vitamin E2.6 mg(22 %)
Vitamin K209.7 μg(350 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.9 mg(82 %)
Niacin10 mg(83 %)
Vitamin B₆0.3 mg(21 %)
Folate145 μg(48 %)
Pantothenic acid3.8 mg(63 %)
Biotin36.9 μg(82 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C36 mg(38 %)
Potassium1,002 mg(25 %)
Calcium256 mg(26 %)
Magnesium69 mg(23 %)
Iron4.9 mg(33 %)
Iodine45 μg(23 %)
Zinc2.4 mg(30 %)
Saturated fatty acids21.2 g
Uric acid117 mg
Cholesterol321 mg
Complete sugar7 g

Ingredients

for
4
For the batter
40 grams Pastry flour
100 milliliters milk
1 egg yolk
salt
1 Tbsp butter
For the filling
200 grams frozen Spinach
1 small onion
1 garlic clove
1 Tbsp butter
2 Tbsps breadcrumbs
peppers
Nutmeg
2 Tbsps grated Parmesan
2 egg yolks
For the soup
1 onion
500 grams button Mushroom
1 Tbsp butter
600 milliliters Broth
4 Tbsps Madeira Wine
100 grams Whipped cream (minimum 30% fat content)
150 grams Crème fraiche (minimum 40% fat content)
salt
freshly ground peppers
lemon juice
How healthy are the main ingredients?
SpinachWhipped creamParmesansaltoniongarlic clove

Preparation steps

1.

For the pancake filling, thaw the spinach and drain well.

2.

For the batter, mix together the flour, milk and egg yolks and season with salt.

3.

In a nonstick pan with melted butter, spread the batter thinly to form the pancakes. Cook and let cool.

4.

For the filling, peel the onion and the garlic and finely chop. Melt the butter in a saucepan, sauté onion and garlic. Add the breadcrumbs, cook briefly, stir in the spinach and cook until the liquid has evaporated. Season with salt, pepper and nutmeg, set aside and let cool slightly. Stir in the Parmesan and the egg yolks. Spread the spinach mixture evenly on the crepes, roll up and tightly wrap in cling film, followed by aluminum foil. In a saucepan, heat water and simmer the packets until cooked, about 15 minutes.

5.

For the soup, peel the onions and finely dice. Rub the mushrooms with paper towels to clean, remove the stems and cut in half. Melt the butter in a saucepan, sauté onions and mushrooms for about 4 minutes. Set aside a few mushrooms to use for garnish. Deglaze the pot with the broth and Madeira wine. Simmer over low heat for about 10 minutes. Stir in the cream and cream fraiche, bring to a boil again and puree. Season the soup with salt, pepper and lemon juice.

6.

Unwrap the stuffed pancakes and cut into thin slices. Ladle the soup into bowls. To serve, garnish with the remaining mushrooms and the pancake slices.

7.
These white bread fits.

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