Filling And Healthy Side Dish

Baked Vegetable Au Gratin

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Baked Vegetable Au Gratin
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Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr
Ready in
Calories:
441
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie441 cal.(21 %)
Protein10 g(10 %)
Fat36 g(31 %)
Carbohydrates19 g(13 %)
Sugar added0 g(0 %)
Roughage7.1 g(24 %)
Vitamin A1.5 mg(188 %)
Vitamin D1.8 μg(9 %)
Vitamin E2.5 mg(21 %)
Vitamin K126.5 μg(211 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin4 mg(33 %)
Vitamin B₆0.5 mg(36 %)
Folate115 μg(38 %)
Pantothenic acid2 mg(33 %)
Biotin17 μg(38 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C88 mg(93 %)
Potassium881 mg(22 %)
Calcium185 mg(19 %)
Magnesium51 mg(17 %)
Iron2.2 mg(15 %)
Iodine17 μg(9 %)
Zinc1.3 mg(16 %)
Saturated fatty acids21.2 g
Uric acid132 mg
Cholesterol197 mg
Complete sugar18 g

Ingredients

for
4
Ingredients
200 grams baby carrots
200 grams Zucchini
150 grams Celery
150 grams Broccoli
150 grams Leeks
150 grams Cauliflower
300 milliliters Whipped cream
2 eggs
200 grams grated Apple
30 grams butter (flakes)
salt
freshly ground peppers
Nutmeg (freshly grated)
butter (for the baking dish)
How healthy are the main ingredients?
Whipped creamcarrotZucchiniAppleCeleryBroccoli

Preparation steps

1.

Preheat the oven to 180°C (approximately 350°F).

2.

Rinse the vegetables, peel as necessary and cut into bite-size pieces. Blanch in boiling, salted water for 2-6 minutes, then rinse under cold water and drain well. Mix the cream and eggs together and season well with salt, pepper and nutmeg.

3.

Grease a baking dish with butter. Place the vegetables in the dish, pour the egg cream over them, sprinkle with cheese, cover with knobs of butter and bake in the preheated oven for 20-30 minutes.

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