Spelt Pasta with Pumpkin and Vegetables
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Difficulty:
advanced
Difficulty
Preparation:
45 min.
Preparation
Calories:
553
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 553 kcal | (26 %) | ||
| Protein | 16.4 g | (17 %) | ||
| Fat | 20.6 g | (18 %) | ||
| Carbohydrates | 74 g | (49 %) |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams Broccoli
- 250 grams Cauliflower
- 300 grams Pumpkin
- salt
- 400 grams Spelt pasta
- 3 Tbsps olive oil
- peppers
- Basil (to garnish)
- 100 grams Crème fraiche
Preparation steps
1.
Rinse the cauliflower and broccoli and divide into florets. Cut the pumpkin into cubes. Cook the vegetables in boiling salt water for about 8-10 minutes. Drain in a sieve.
2.
Cook the spelt noodles in boiling salted water according to package directions until al dente. Drain the pasta.
3.
Heat the olive oil in a nonstick pan. Add the vegetables and saute while stirring. Add the noodles and toss briefly. Season with salt and pepper. Garnish with the basil leaves serve with the creme fraiche.
