Lunch recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Sandwich Recipes

Vegan Lunch Recipes

Vegetarian Lunch Recipes

Vegetarian Lunch

Paleo Mittagessen-Rezepte

Low Carb Lunch Recipes

Low Fat Mittagessen-Rezepte

3,771 Lunch recipes from EAT SMARTER

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Pancakes Filled with Mushrooms, Sprouts and Scallions recipe

Pancakes Filled with Mushrooms, Sprouts and Scallions

(0)

25 mins

40 mins

355 calories

84

Pancakes Layered with Meat and Vegetables recipe

Pancakes Layered with Meat and Vegetables

(0)

45 mins

90 mins

781 calories

85

Pancakes with Ricotta, Mozzarella and Tomatoes recipe

Pancakes with Ricotta, Mozzarella and Tomatoes

(0)

50 mins

110 mins

814 calories

77

Tomato and Bean Soup recipe

Tomato and Bean Soup

(0)

15 mins

45 mins

134 calories

79

Flädlesuppe (German Pancake Soup) recipe

Flädlesuppe (German Pancake Soup)

(0)

15 mins

30 mins

272 calories

69

Sausage Filled Dumplings with Bacon recipe

Sausage Filled Dumplings with Bacon

(0)

30 mins

70 mins

1052 calories

68

Chanterelle and Green Bean Crêpes recipe

Chanterelle and Green Bean Crêpes

(0)

40 mins

40 mins

495 calories

82

Feta and Pepper Frittata recipe

Feta and Pepper Frittata

(0)

15 mins

35 mins

400 calories

96

Beef and Vegetable Wrap recipe

Beef and Vegetable Wrap

(0)

40 mins

70 mins

Vegetable Sandwich with Cream Cheese recipe

Vegetable Sandwich with Cream Cheese

(0)

30 mins

30 mins

304 calories

90

Sandwiches with Chicken and Vegetable Salsa recipe

Sandwiches with Chicken and Vegetable Salsa

(0)

30 mins

30 mins

854 calories

85

Romaine Salad with Chicken, Pears and Roquefort Cheese recipe

Romaine Salad with Chicken, Pears and Roquefort Cheese

(0)

30 mins

30 mins

461 calories

68

Asparagus Tart with Goat Cheese recipe

Asparagus Tart with Goat Cheese

(0)

25 mins

65 mins

2935 calories

76

Colorful Bread Salad recipe

Colorful Bread Salad

(0)

30 mins

40 mins

425 calories

90

Sauerkraut and Tomato Soup with Cranberries recipe

Sauerkraut and Tomato Soup with Cranberries

(0)

35 mins

35 mins

337 calories

76

Italian Fish Stew recipe

Hearty Diet Recipe

Italian Fish Stew

(0)

40 mins

70 mins

310 calories

98

Alan-Style Noodles with Chicken recipe

Alan-Style Noodles with Chicken

(0)

45 mins

45 mins

Asparagus with Orange Vinaigrette and Pancakes recipe

Asparagus with Orange Vinaigrette and Pancakes

(0)

45 mins

45 mins

387 calories

79

Burgers with Sprouts and Roasted Potatoes recipe

Burgers with Sprouts and Roasted Potatoes

(0)

20 mins

65 mins

1001 calories

81

Tomato Soup with Apples recipe

Tomato Soup with Apples

(0)

30 mins

60 mins

187 calories

87

Yellow Tomato Soup recipe

Yellow Tomato Soup

(0)

25 mins

55 mins

161 calories

93

Chicken By Cordon Bleu with Potato Sticks recipe

Chicken By Cordon Bleu with Potato Sticks

(0)

45 mins

55 mins

878 calories

62

Asian Noodles with Squid and Mango recipe

Asian Noodles with Squid and Mango

(0)

20 mins

40 mins

Mini Pizzas with Mediterranean Vegetables recipe

Mini Pizzas with Mediterranean Vegetables

(0)

25 mins

70 mins

826 calories

71

Baked Pancakes with Spinach and Mozzarella Filling recipe

Baked Pancakes with Spinach and Mozzarella Filling

(0)

30 mins

60 mins

533 calories

71

Tortilla with Vegetables recipe

Tortilla with Vegetables

(0)

40 mins

40 mins

362 calories

85

Red Lentil Soup with Parsnips and Croutons recipe

Red Lentil Soup with Parsnips and Croutons

(0)

30 mins

50 mins

309 calories

82

Tomato Soup with Crepes recipe

Tomato Soup with Crepes

(0)

30 mins

60 mins

232 calories

79

Ground Meat Patties with Bulgur Salad recipe

Ground Meat Patties with Bulgur Salad

(0)

30 mins

70 mins

883 calories

79

Lamb Stew with Orzo and Cheese recipe

Lamb Stew with Orzo and Cheese

(0)

75 mins

75 mins

Herb Crêpe with Chanterelle Sauce recipe

Herb Crêpe with Chanterelle Sauce

(0)

40 mins

80 mins

705 calories

77

Edamame, Cream Cheese and Bologna Tartine recipe

Edamame, Cream Cheese and Bologna Tartine

(0)

25 mins

35 mins

Noodles with Vegetables and Kassler (Smoked Pork) recipe

Noodles with Vegetables and Kassler (Smoked Pork)

(0)

30 mins

30 mins

575 calories

75

Lamb and Lentil Stew recipe

Lamb and Lentil Stew

(0)

40 mins

130 mins

Carrot and Egg Pancakes recipe

Carrot and Egg Pancakes

(0)

35 mins

35 mins

388 calories

79

Hamburger with Cheese, Onion and Tomato recipe

Hamburger with Cheese, Onion and Tomato

(0)

30 mins

30 mins

767 calories

64

Pancake Wraps with Ham and Spinach recipe

Pancake Wraps with Ham and Spinach

(0)

45 mins

85 mins

653 calories

84

Sauteed Perch on a Bed of Lentils recipe

Sauteed Perch on a Bed of Lentils

(0)

20 mins

50 mins

513 calories

83

Ham and Brie Wraps recipe

Ham and Brie Wraps

(0)

20 mins

20 mins

426 calories

89

Crab Cake Sandwiches with French Fries recipe

Crab Cake Sandwiches with French Fries

(0)

40 mins

60 mins

Beef Enchilada recipe

(0)

45 mins

75 mins

Easy Swordfish Carpaccio recipe

Guilt-Free Delicacy

Easy Swordfish Carpaccio

(0)

40 mins

820 mins

Fried Mie Noodles with Tofu and Vegetables recipe

Fried Mie Noodles with Tofu and Vegetables

(0)

15 mins

45 mins

613 calories

90

Mixed Beans and Rice with Chicken Skewers and Mango recipe

Mixed Beans and Rice with Chicken Skewers and Mango

(0)

15 mins

45 mins

Bread Salad with Mushrooms and Bacon recipe

Bread Salad with Mushrooms and Bacon

(0)

30 mins

30 mins

724 calories

73

Stuffed Crepes with Gorgonzola Béchamel, Tomato Sauce and Rosemary recipe

Stuffed Crepes with Gorgonzola Béchamel, Tomato Sauce and Rosemary

(0)

45 mins

65 mins

859 calories

79

Tuna Pasta Salad recipe

Tuna Pasta Salad

(0)

25 mins

25 mins

Spanish-style Cheese and Asparagus Omelet recipe

Spanish-style Cheese and Asparagus Omelet

(0)

35 mins

35 mins

Whether you're eating at your desk between meetings or preparing a special weekend midday meal, lunch is rife with delicious possibilities. Eating lunch is also important in keeping your metabolism high and keeping you energized throughout your day. So whether you're looking for a nutrient-packed salad or entree like our Summer Zoodle Salad or want to try your hand at something unique and locally-sourced like our Flatbread with Beets, Plums and Goat Cheese, we've got you covered when the midday hunger pangs hit. Check out all of our EAT SMARTER lunch recipes here.