Roast Ham with Cloves and Honey Mustard Crust
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
advanced
Difficulty
Preparation:
2 h. 45 min.
Preparation
Calories:
376
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 376 cal. | (18 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 0.6 μg | (1 %) | ||
| Vitamin B₁ | 1.6 mg | (160 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 13.5 mg | (113 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 4 μg | (1 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 8.3 μg | (18 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 504 mg | (13 %) | ||
| Calcium | 22 mg | (2 %) | ||
| Magnesium | 46 mg | (15 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 5.9 mg | (74 %) | ||
| Saturated fatty acids | 10.8 g | |||
| Uric acid | 253 mg | |||
| Cholesterol | 117 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
12
- Ingredients
- 2 kilograms Roasted pork (with rind)
- Salt and freshly ground pepper
- 10 - 12 cloves
- 2 Tbsps sharp Mustard
- 2 Tbsps honey
- Oranges (for garnish)
Preparation steps
1.
Preheat the oven to 200°C (approximately 400°F) (gas mark 3). Score the rind of roast pork crosswise. Rub the meat with salt and pepper. Insert the cloves into the cuts. Place the meat in a roasting pan and bake for 2 1/2 hours. After 45 minutes, pour in some water. Brush the roast with the cooking juices frequently during baking time.
2.
Mix the mustard with the honey. Brush onto the roast for the last 20 minutes. Let sit for at least 15 minutes before cutting. Decorated with oranges and serve.
