Fennel Potatoes with Rosemary Lamb
Nutritional values
(Percentage of daily recommendation)
| Calorie | 867 cal. | (41 %) | ||
| Protein | 91 g | (93 %) | ||
| Fat | 41 g | (35 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.5 g | (8 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 9.3 μg | (16 %) | ||
| Vitamin B₁ | 3.4 mg | (340 %) | ||
| Vitamin B₂ | 0.9 mg | (82 %) | ||
| Niacin | 38 mg | (317 %) | ||
| Vitamin B₆ | 2.5 mg | (179 %) | ||
| Folate | 40 μg | (13 %) | ||
| Pantothenic acid | 2.9 mg | (48 %) | ||
| Biotin | 20.8 μg | (46 %) | ||
| Vitamin B₁₂ | 8 μg | (267 %) | ||
| Vitamin C | 43 mg | (45 %) | ||
| Potassium | 2,046 mg | (51 %) | ||
| Calcium | 92 mg | (9 %) | ||
| Magnesium | 142 mg | (47 %) | ||
| Iron | 9 mg | (60 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 6.4 mg | (80 %) | ||
| Saturated fatty acids | 15.9 g | |||
| Uric acid | 614 mg | |||
| Cholesterol | 252 mg | |||
| Complete sugar | 3 g |
Ingredients
- Ingredients
- 1 sprig fresh rosemary
- 1 organic lemon
- coarsely ground peppers
- 4 Tbsps olive oil
- 8 Meat chops (lamb, each about 50 grams)
- 750 grams new potatoes
- salt
- 4 fennel seeds
- 150 grams Crème fraiche
Preparation steps
Pluck off rosemary needles. Rinse lemon in hot water, grate zest and squeeze juice. Mix rosemary. lemon zest, coarsely crushed pepper and 2 tablespoons of olive oil. Coat lamb chops with the mixture and marinate, covered, for 2 hours.
Scrub potatoes and halve. Prick with a fork several times and arange on a baking pan lined with aluminum foil. Drizzle with remaining olive oil and sprinkle with salt and fennel seeds. Roast in preheated oven at 200°C (approximately 400°F) (fan oven 180°C, gas mark 3-4) for about 30-40 minutes.
Heat frying pan and cook lamb chops for about 2 minutes per side. Season with salt and remove from the pan. Deglaze pan drippings with lemon juice and simmer a little. Arrange lamb chops with potatoes on plates and serve garnished with crème fraîche.
