Beef Fillet with Shallots and Creamy White Wine Sauce

Name: Beef Fillet with Shallots and Creamy White Wine Sauce
Total time: 45 min
Yield: 4
Ingredients: 800 grams shallots; 600 grams Beef fillet; salt; peppers; 4 Tbsps olive oil; 2 Tbsps honey; 250 milliliters white wine; 1 garlic clove; 5 sprigs thyme; 200 milliliters Whipped cream

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Health Score:

70 / 100

Difficulty:

moderate

Difficulty

Preparation:

45 min.

Preparation

Calories:

536

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	536 cal.	(26 %)
Protein	36 g	(37 %)
Fat	32 g	(28 %)
Carbohydrates	14 g	(9 %)
Sugar added	6 g	(24 %)
Roughage	3.1 g	(10 %)

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more nutritional values

Vitamin A	0.2 mg	(25 %)
Vitamin D	0.6 μg	(3 %)
Vitamin E	2.9 mg	(24 %)
Vitamin K	7.4 μg	(12 %)
Vitamin B₁	0.2 mg	(20 %)
Vitamin B₂	0.4 mg	(36 %)
Niacin	15.4 mg	(128 %)
Vitamin B₆	1.2 mg	(86 %)
Folate	51 μg	(17 %)
Pantothenic acid	1.9 mg	(32 %)
Biotin	11.4 μg	(25 %)
Vitamin B₁₂	3.2 μg	(107 %)
Vitamin C	27 mg	(28 %)
Potassium	1,304 mg	(33 %)
Calcium	133 mg	(13 %)
Magnesium	54 mg	(18 %)
Iron	6.9 mg	(46 %)
Iodine	14 μg	(7 %)
Zinc	7.7 mg	(96 %)
Saturated fatty acids	13.7 g
Uric acid	196 mg
Cholesterol	119 mg
Complete sugar	13 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 800 grams shallots; 600 grams Beef fillet; salt; peppers; 4 Tbsps olive oil; 2 Tbsps honey; 250 milliliters white wine; 1 garlic clove; 5 sprigs thyme; 200 milliliters Whipped cream

How healthy are the main ingredients?

shallot Whipped cream olive oil honey thyme salt

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Preparation steps

Peel the shallots and cut in half lengthwise. Season the beef with salt and pepper to taste. Heat the oil in a roasting pan. Add the beef and cook until golden brown. Remove. Add the shallots and cook until translucent. Stir in the honey and cook until caramelized. Stir in the wine.

Add the beef to the roasting pan, cover with a lid and braise for 8-10 minutes. Remove the beef and cover with aluminum foil to rest.

Peel and chop the garlic. Rinse the thyme, pluck the leaves and shake dry. Stir the garlic and thyme into the shallot mixture. Stir in the cream. Simmer until the sauce is thickened, about 8 minutes. Season with salt and pepper to taste. Cut the beef into slices and serve with the sauce.