Tomato and Mushroom Toasts
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr
Ready in
Calories:
462
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 462 cal. | (22 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.6 g | (12 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 2.2 μg | (11 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 17.6 μg | (29 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 10.7 mg | (89 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 64 μg | (21 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 17 μg | (38 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 642 mg | (16 %) | ||
| Calcium | 718 mg | (72 %) | ||
| Magnesium | 57 mg | (19 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 5.3 mg | (66 %) | ||
| Saturated fatty acids | 18.5 g | |||
| Uric acid | 58 mg | |||
| Cholesterol | 73 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams large white button Mushroom
- 2 tsps olive oil
- few drops balsamic vinegar
- 2 tsps herbes de Provence
- salt
- white freshly ground pepper
- 500 grams Tomatoes (preferably beefsteak tomatoes)
- 4 slices Toast (or box white bread)
- 4 small Goat cheese (30 grams)
Preparation steps
1.
Clean the mushrooms with a damp cloth and slice. Peel the garlic. In a bowl, mix the mushrooms with the oil, vinegar and herbes de Provence, season with salt and pepper.
2.
Press the garlic through a garlic press. Rinse and slice the tomatoes.
3.
Heat the broiler. Place the bread on a baking sheet and lightly toast. Top with the tomatoes, season with salt and pepper. and place the mushrooms on top.
4.
Place the goat cheese on top and broil until the cheese has melted.
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